Building Self-Confidence Realistically
Life Coach Certification — Building Self-Confidence Realistically Building self-confidence people seem at ease with themselves and their work. They invite trust and inspire confidence in others. Self-confidence is how you feel about your qualities, talents, and judgments. Having self-confidence resonates with one’s health and psychological well-being and can help you reach success in your personal […]
Meditation and Washing Dishes
Dr Itai Ivtzan Meditation and Washing Dishes can be present in any moment of life, even when we’re busy washing the dishes. Any moment in which we are one with the experience may be defined as meditation. Once you make a conscious effort to focus your attention, with acceptance and openness, any experience is an […]
Why Is Happiness Fleeting?
Why Is Happiness Fleeting? Happiness and pleasure are not the same thing! Why is it that happiness is fleeting? How could it be that you feel great in the morning yet that contentedness fades away by the evening? If I would ask you about your happiest time during the last month your mind will probably […]
How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]
Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants
Itai, T.Young, Hoi Ching Lee, Tim Tomas, Daiva Daukantaite & Oscar N. E. Kjell. Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants – Subject Well-Being Error: Embedded data could not be displayed.
How to quiet your inner critic
How to quiet your inner critic It’s tough out there. The world is constantly judging you and your work. You feel like you should be able to do better, and it feels like everyone is looking down on you. And then, when you finally get something done, there’s that little voice in the back of […]
Meditation Training: How I Ended my Story
Meditation Training: How I Ended my Story Whether online or in-person, a garden variety of meditation training, meditation coach trainings, and mindfulness teacher trainings are dotting the professional training & certification landscape. What you are about to read is how I ended my story. This will not be about how it started or what came […]
Positive Psychology – History, Strengths, and Research
Positive Psychology – History, Strengths, and Research Survey research, as with all methods of data collection, comes with both Strengths and research. We’ll examine both in this section. You may hear the term “positive psychology” being thrown around more and more and not really know what it means. So, what does it mean? It isn’t […]
Personal Transformation through Positive Psychology
Personal Transformation through Positive Psychology Personal transformation is the process of shifting yourself into the person you want to be, with the life you wish to have. There are many positive changes that can be a part of your transformation. Perhaps, you want to feel more at peace and more confident. Positive psychology is an […]
Learning About Values Alignment
Learning About Values Alignment Values alignment is an emergent property in organizations that have a critical mass of people with a common language of values and clarity about how their personal values, personal vision/mission and goals align with the desired values, mission/vision and goals of the organization. He told us the importance of values alignment […]