Mindfulness Wellbeing Program
Everything you need to plan and run your own mindfulness events
Certified to the Highest Standards
Internationally accredited training recognized by professional bodies worldwide
Trusted by 15,000 students in 60 countries
Designed for Purpose-Driven Professionals
This program is designed for professionals, educators, coaches, therapists, and organizational leaders who want to deliver structured, evidence-based mindfulness programs with confidence. Whether you are expanding your offerings or just beginning your journey as a facilitator, this complete toolkit enables you to create meaningful, engaging, and professionally delivered wellbeing experiences.
Ready-Made Mindfulness Curriculum for Facilitators
Whether you’re new to leading mindfulness sessions or have some experience, this ready-to-use curriculum takes the guesswork out of planning. It offers a complete 8-session structure drawing on proven practices from our well-established Meditation & Mindfulness Teacher Training — so you can confidently deliver meaningful sessions without spending months creating your own materials.
Launch, Promote & Manage Your Sessions with Ease
This section empowers you to grow your reach. The leader’s handbook includes practical guidance on promoting your events, engaging participants, writing follow-up emails, and collecting feedback. Whether you host a full program, a workshop series, or a single session, you’ll have tools and templates to make your experience professional, organized, and impactful.
Comprehensive Media & Teaching Resources
Access a wealth of high-quality materials designed for seamless delivery. You’ll receive a 180+-page facilitator handbook, over 350 slide PowerPoint deck, 31 guided meditation audio tracks from Dr. Itai Ivtzan, and a 200+-page participant handbook. All materials are customizable so you can tailor them to your audience, brand, or format.
All-Inclusive Toolkit for Life-Changing Experiences
This program gives you everything you need to lead transformative mindfulness experiences with confidence. From planning and delivery to engagement and follow-up, the complete toolkit equips you to offer workshops, group sessions, or full-length programs that support real well-being and growth for your participants.
Our Students Love this Program
What's Included in Your Mindfulness Wellbeing Program
This immersive, accredited program gives you everything you need to become a confident and knowledgeable Mindfulness Wellbeing Practitioner
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Master Effective Mindfulness Delivery Tools
Master the most effective Mindfulness delivery content and tools to confidently support your clients and students.. -
Create Meaningful Impact
Change the lives of your clients and students with your Mindfulness skills and knowledge. -
Exceptional Value
Only $179 with a 30-day money-back guarantee.
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Complete Teaching Resources Included
Get 180+ pages Leader’s Handbook, 200+ pages Participant Handbook, and 370+ PowerPoint slide deck. -
Support Real Transformation
Fulfill your dream to support clients and students in their journey of transformation. -
Trusted by Thousands
You can trust us — 4.8★ average reviews and over 10,000 students.
Purchase our Mindfulness Wellbeing Program and Transform Lives
Begin Your Journey with the Mindfulness Wellbeing Program
Mindfulness wellbeing program
- Full Mindfulness Wellbeing Program
- Teaching PowerPoints and Practices
- Downloadable Materials
- Mindfulness & Wellbeing Exercises & Techniques
- Access to Private Community
- Accredited Certificate
- Weekly Live Q&A
- Program Leader's Handbook + Participant's Handbook
- 30-day Money-Back Guarantee
$179
Mindfulness Wellbeing Program Curriculum
Part 1: Training Materials
- Course Structure
- Course Schedule
- Curriculum Guide
Part 2: Meditation Scripts
- Introductory Breathing Meditation
- Noticing the Wandering Mind
- Breathing Meditation
- Mantra Meditation
- Mindfulness Meditation
- Mindful Eating
- Mindfully Clear Your Thoughts
- Emotional Balance Meditation
- Counting Breath
- Getting to Know Your Mind
- Be Happy and Relaxed
- Meditation for Empowerment
- Meditation for Inner Peace
- Relationships Awareness and Gratitude Meditation
- Meditation for Empathy
- Mindful Listening
- Loving Kindness
- Stress: Noticing Your Mind and Body
- Stress: Sit Through the Storm
- Stress Relief with Breathing
- Breathe Away Stress
- Meditation on Thoughts and Emotions
- Meditation for Depression
- Meditation for Anxiety
- A Safe Place to Experience Your Emotions
- Body Scan
- Meditation for Pain
- Meditation for Sleep
- Walking Meditation
- Caring for Mental Health
- 1-Minute Meditation Challenge
- Gratitude Meditation
- Positivity Meditation
- Stress Relief Through Nature
- Connect with Your Body Meditation
- Standing Yoga Practice
Part 3: Exercise Handouts
Handouts accompany each part of the program, providing you with quality and inspiring content to share with your audience
Part 4: Home Practice
- Home Practice
- Audio Files
Part 5: Questionnaires
- Mindful Attention Awareness Scale (MAAS)
- Subjective Happiness Scale (SHS)
- Satisfaction with Life Scale (SWLS)
- Scale of Positive and Negative Experience (SPANE)
- PERMA-Profiler Well-Being Scale
- Hospital Anxiety and Depression Scale (HADS)
- Perceived Stress Scale (PSS)
- Brief COPE Scale
Part 6: Facilitation Resources
- Facilitation Ideas
- Ground Rules
- Group Dynamics
- Ethical Considerations
Part 7: Course Leader – Self-Exploration
- Your Motivation
- Your Key Characteristics as a Course Leader
- Your Self-Presentation as a Course Leader
- Professional Boundaries
Part 8: Management Resources
- Business Models
- The Client Group
- The Venue
- The Equipment
- Timing
- Budgeting
- Promotion
- Registration and Payment
- Communication
- Feedback
Part 9: References and Additional Resources
Mindfulness Well-Being Program – Program Leader’s Handbook
- A complete guide for delivering structured mindfulness sessions with confidence.
- Includes ready-to-use lesson plans, guided practices, and reflection exercises.
- Based on positive psychology and evidence-based mindfulness research.
- Designed to help leaders create lasting well-being and resilience.
FREQUENTLY ASKED QUESTIONS
What is the Mindfulness & Wellbeing Program?
The Mindfulness & Wellbeing Program is a complete, ready-to-deliver content library designed for facilitators, coaches, educators, and wellbeing professionals.
This is NOT a training where you learn new theory step-by-step.
Instead, this program provides you with fully developed, structured, professional content that you can confidently deliver as:
- Mindfulness sessions
- Multi-week courses
- Workshops
- Lectures
- Retreats
- Corporate wellbeing trainings
It includes everything you need to stand in front of a group and deliver powerful mindfulness and wellbeing experiences with clarity and confidence.
What exactly do I receive?
You receive a comprehensive facilitator toolkit, including:
- Fully designed PowerPoint presentations
- Detailed facilitator instructions
- Step-by-step session plans
- Meditation scripts
- Participant handouts and worksheets
- Structured course outlines
- Workshop and retreat content frameworks
- Practical exercises and reflection activities
This is plug-and-play professional content – saving you hundreds of hours of preparation and development.
Who is this program for?
This program is ideal for:
- Mindfulness teachers
- Coaches and therapists
- Yoga teachers
- Wellbeing facilitators
- Educators
- HR and corporate trainers
- Anyone who wants to start offering mindfulness sessions but lacks structured material
If you dream of delivering mindfulness programs – but feel unsure about what to teach or how to structure sessions – this library gives you everything you need.
Do I need to be an experienced mindfulness teacher?
No. The materials are structured clearly enough to support newer facilitators, while being sophisticated enough for experienced professionals who want high-quality, research-informed content ready to deliver.
Is this content evidence-based?
Yes. The materials are grounded in established research in mindfulness science and positive psychology. The structure, exercises, and practices reflect evidence-based approaches shown to support wellbeing, emotional regulation, resilience, and stress reduction.
Who created this program?
The program was created by Professor Itai Ivtzan, psychologist, researcher, and internationally recognized expert in mindfulness and positive psychology.
Professor Ivtzan has decades of experience teaching mindfulness at leading institutions and has published extensively in peer-reviewed journals. The content reflects both academic rigor and real-world teaching experience.
Can I use this material in my own professional work?
Yes. You can use the content to deliver sessions, workshops, courses, and retreats within your professional practice. It is designed specifically for facilitators who want high-quality, structured content they can present with confidence.
How is the program delivered?
- Fully online
- Instant access upon purchase
- Downloadable and ready-to-use materials
- Lifetime access
You can implement the content immediately.
What makes this program different from other mindfulness resources?
Most mindfulness courses teach YOU how to practice.
This program gives you the full professional content to teach OTHERS.
It eliminates the need to:
- Create slides from scratch
- Write meditation scripts
- Design course structure
- Develop handouts
- Research supporting material
You receive a complete, structured curriculum — professionally designed and ready to deliver.
Is there a money-back guarantee?
Yes. The program includes a 30-day money-back guarantee, allowing you to review the materials risk-free.
Why is this valuable?
Creating a high-quality mindfulness curriculum from scratch can take months – sometimes years.
This program gives you a fully developed system immediately, allowing you to:
- Launch mindfulness offerings faster
- Increase professional confidence
- Deliver structured, coherent sessions
- Save time and energy
- Focus on facilitation rather than content creation
If you are serious about delivering mindfulness sessions, this content library becomes your foundation.
Not Sure This Is the Right Program for You?
We offer a range of professional well-being training programs to support different interests, experience levels, and career goals. Explore our full selection and find the path that fits you best.