Life Coach Training Secrets to Establish Rapport and Be In Sync With Clients
Life Coach Training Secrets to Establish Rapport and Be In Sync With Clients There is a one definitive way to know about life coach training secrets. But before you can start helping other people, you need to help yourself. One of the best things about being a life coach is that there is no one-size-fits-all […]
Mindfulness Training Online— Mindfulness Stories
Mindfulness Training Online— Mindfulness Stories You cannot deny the popularity of mindfulness stories! You’ve either heard or read it already somewhere. Here are just two of the stories I encountered during my meditation teacher training. Before you continue you might like to consider our free worksheet on exploring “Meditation Guide”. Please download this worksheet here. […]
How to Bring Mindfulness into Your Work
How to bring mindfulness into your work Bring Mindfulness into your work is all about bringing awareness to the present moment, and for the average person, 90,000 hours worth of present moments are spent at work throughout their life. Therefore, if mindfulness is your goal, it’s extremely helpful to look at some of its applications […]
Neuro Linguistic Programming— The Disney Strategy
Neuro Linguistic Programming— The Disney Strategy It was in Neuro Linguistic Programming that I learned of this Disney Strategy. Sometimes called the Disney Technique, is a way of organizing your thinking to be better able to achieve goals or dreams. Too big an undertaking…? Or just unclear thinking? Many of our great plans or undertakings […]
Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation
Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation Challenges of meditation has grown in popularity over the last few decades due to its well-researched benefits, including decreasing stress, heart rate, breathing rate, anxiety and improving concentration, mood, sleep and resilience. Before signing up for mindfulness training online, I bet you have already read or heard […]
For Good Health, Bathe Yourself…In Nature
For Good Health, Bathe Yourself…In Nature While cities and technology may have provided us with many of the answers and solutions we have been seeking for centuries, they’ve also managed to sever us from our very roots: nature. There’s a reason why we are all running to the beach or to the forest any chance […]
Guided Meditation Script For Anxiety During the Pandemic
Guided Meditation Script For Anxiety During the Pandemic This meditation script for anxiety combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Once an individual’s psychological needs are satisfied. “I don’t think we should sugarcoat it: It’s scary; if you’re not anxious right now, you’re not paying […]
Mindfulness Training Online – Experience Art and Mindfulness
Mindfulness Training Online – Experience Art and Mindfulness These days you might have read or heard a lot about mindfulness, but it was only through our meditation teacher that I learned that mindfulness can be incorporated together with making art! Laury Rappaport introduced this concept in 2009, which brought to light a new form of […]
Life Coach Training Institute— Crisis Management
Life Coach Training Institute— Crisis Management I have learned more about crisis management when I took up an online life coach certification program. Fortunately, I was able to use the things I learned when the COVID-19 crisis took a toll on almost every business in the globe. Here I can share with you a handful […]
Simple Body Scan Meditation Script for Stress Relief
Simple Body Scan Meditation Script for Stress Relief The body scan meditation is a very useful and effective meditation that can help you return to and maintain a relaxed state when you become too tense. Emotionally related stress can have physical manifestations in the form of headaches, tight muscles, back pain, and shoulder pain. I […]