Ketchup
Ketchup Add Ketchup to your Cereal (AKA: Obliterate Supposed-to in your life) “Daddy, can I add ketchup to my cereal”? That’s the question I was confronted with when my little boy had his breakfast today. Before you continue you might like to consider our free worksheet on exploring “Overcome Limiting Beliefs”. Please download this worksheet […]
How to Get Better Sleep with Meditation
How to Get Better Sleep with Meditation Better sleep with meditation is crucial to living a life of well-being. It’s not always the easiest to accomplish, though. Doctors recommend at least 8 hours of sleep at night to improve mood and physical health. Doesn’t that sound nice? You may be thinking that it’s easier said […]
Mindful Eating, the New Weight Loss Program
Mindful Eating, the New Weight Loss Program Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than […]
Unconditional Permission to Eat… What?
Unconditional Permission to Eat… What? For a mindful, intuitive eater, unconditional permission is about choice and self-trust. Decisions are anchored in attunement with our body’s hunger and fullness cues, awareness of our emotional needs, and a desire to truly nurture ourselves. The autumn season is here. With it an increased flow of information on nutrition. […]
An Experiment To Explain How I Moved On From Being Ghosted
Masters in Applied Positive Psychology— An Experiment To Explain How I Moved On From Being Ghosted The masters in applied positive psychology provides educational and training options for students interested in grouping themselves academically and practically in a positive psychology-based orientation to helping others. Enrolling in a positive psychology program has taught me about how […]
Life Coach Training—Passing the Baton: Notes About Effective Delegation
Life Coach Training—Passing the Baton: Notes About Effective Delegation Effective delegation develops people who ultimately become more fulfilled and productive. Managers become more fulfilled and productive themselves as they learn to count on their staff members and are freed up to attend to more strategic issues. Not all good workers are good leaders. Just like […]
Life Coach Training Techniques— Mind Mapping
Life Coach Training Techniques— Mind Mapping I only knew of this method from my life coach training. I know that there was a time in your life that you brainstormed an idea, but all you came up with was a lift. Wouldn’t it be nice if you knew how everything fits together quickly? Well, there […]
Enlightenment
Dr Itai Ivtzan Enlightenment. The E word. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state of non-craving, trying for effortlessness. There is something fascinating about this conflict between “wanting” and the way it nullifies the state of enlightenment. And yet enlightenment […]
Self Actualisation: For Individualistic Cultures Only? International Journal on Humanistic Ideology
Ivtzan, I. (2008). Self Actualisation: For Individualistic Cultures Only? International Journal on Humanistic Ideology, 1(2), 111-138. Error: Embedded data could not be displayed. An International Journal on Humanistic Ideology, self-actualization, the search for meaning and social change
Gender Role and Empathy within Different Orientations of Counselling Psychology
Ivtzan, I., Redman, E & Gardner, H. E. (2012). Gender Role and Empathy within Different Orientations of Counselling Psychology. Counselling Psychology Quarterly, 25(4), 1-12. Error: Embedded data could not be displayed. Knowledge of how Gender Role and Empathy within Different Orientations of Counselling Psychology trainee therapists differ across orientations could potentially be of use in […]