Shame Resilience: Facing the Fear of my Limits
Shame Resilience: Facing the Fear of my Limits Shame resilience theory is a grounded theory and is based on building resilience to shame by connecting with our authentic selves and growing meaningful relationships with other people. I grew up as an achiever, always doing my best but despite the efforts, I always felt inadequate. Despite […]
Coaching Certificate— Becoming or Finding the Best Coach: Essential Qualities and Skills
Coaching Certificate— Becoming or Finding the Best Coach: Essential Qualities and Skills The truth is, we need the best coaches to help us reach the utmost of our essential Qualities and Skills. I’ve always wanted to help the kids learn how to paint, but I had no formal art education although I’ve been painting for […]
The impact of mindfulness on well being and performance in the workplace
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Why Meditation Should Be Part of Your Self-Care Routine
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]
Positive Psychology Program – A 75 year Pursuit on Happiness: What were the findings about happiness?
Positive Psychology Program – A 75 year Pursuit on Happiness: What were the findings about happiness? There was an actual study that looked into what truly make a happy and fulfiling life, and to make sure of the accuracy of its conclssions. It was done for 80 years now! The only catch with the study […]
The Flowtime Technique
The Flowtime Technique If you have trouble staying on task and consistently reaching a highly productive state of nirvana, congratulations! You’re a human! However focused productivity gurus on the internet may seem, no one is immune to distractions. This is why strategies like the Pomodoro technique have become widely popular in recent years. Before you […]
Second Wave Positive Psychology: Exploring the Positive–Negative Dialectics of Wellbeing
Lomas, T. & Ivtzan, I. (in press) ‘Second Wave Positive Psychology: Exploring the Positive–Negative Dialectics of Wellbeing’, Journal of Happiness Studies. Error: Embedded data could not be displayed. This is an essential approach about Second Wave Positive Psychology experience.
Character Strengths— Scientific Benefits of Developing Humor
Character Strengths— Scientific Benefits of Developing Humor Developing humor is really just another form of COMMUNICATION. It’s part of our communication skills set. Children need to be allowed and encouraged to be funny, in his or her own way. Laughter can unite groups. Laughter not only creates a shared experience in the moment, but it […]
Professionalising positive psychology: Developing guidelines for training and regulation
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The Effectiveness of Guided Meditations
The Effectiveness of Guided Meditations The Effectiveness of Guided Meditations may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia. Evidence about its effectiveness for pain and as a smoking-cessation treatment is uncertain.If you meditate, I am sure that you would have used guided meditations to help you along at some […]