Positive Psychology
Building Self-Confidence Realistically
Life Coach Certification — Building Self-Confidence Realistically Building self-confidence people seem at ease with themselves and their work. They invite
April 4, 2023
Life Coach Certification — Building Self-Confidence Realistically Building self-confidence people seem at ease with themselves and their work. They invite
Dr Itai Ivtzan Meditation and Washing Dishes can be present in any moment of life, even when we’re busy washing
Why Is Happiness Fleeting? Happiness and pleasure are not the same thing! Why is it that happiness is fleeting? How
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness,
Itai, T.Young, Hoi Ching Lee, Tim Tomas, Daiva Daukantaite & Oscar N. E. Kjell. Mindfulness Based Flourishing Program: A Cross-Cultural
How to quiet your inner critic It’s tough out there. The world is constantly judging you and your work. You
Meditation Training: How I Ended my Story Whether online or in-person, a garden variety of meditation training, meditation coach trainings,
Positive Psychology – History, Strengths, and Research Survey research, as with all methods of data collection, comes with both Strengths
Personal Transformation through Positive Psychology Personal transformation is the process of shifting yourself into the person you want to be,
Learning About Values Alignment Values alignment is an emergent property in organizations that have a critical mass of people with
Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the
How Happiness Can Harm You How happiness can harm you? As I took up a course on positive psychology coaching
Negative Emotions? Mindfulness Meditation Is the Answer When I teach the topic of emotions and meditation, I discuss the fact
Dr Itai Ivtzan Let us make a little experiment. You will need pen and paper, and may wish to invite
Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script.
How to Practice the Most Powerful Form of ‘Mind-Control’ Use this knowledge with care and caution, I really hope that
Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness
Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing Wellbeing and resilience are important in preventing the onset