This Meditation teacher training would teach you how to achieve a regular, sound, and peaceful practice of meditation while providing you with the tools to teach others. This is a comprehensive and accredited course
Combining Mindfulness with Positive Psychology, this 8-session program offers you personal transformation, deepening your sense of joy, compassion, meaning, and mindfulness
Discover the ‘Awareness is Freedom’ project
Awareness Is Freedom is grounded on a combination of Positive Psychology and Spiritual theories, models, and practical work with the aim of creating more awareness in your life
Dr. Itai Ivtzan is the founder of “Awareness Is Freedom”, a positive psychologist, a senior lecturer, and the program leader of MAPP (Masters in Applied Positive Psychology) at the University of East London
Awareness 1-to-1 sessions will support your journey towards meaning and purpose in life. Creating greater awareness, the sessions would enable self-knowledge that leads to better choices and expanded wellbeing
Guided Meditations are an invitation for presence, peace, and awareness. The meditations I offer are 5-10 minutes so that you could practice them during your day whenever you need inspiration
Dr. Itai Ivtzan: Founder of ‘Awareness is Freedom’
Are you aware of who you are?
Learning who you are is a journey. The most exciting and adventurous journey you can take – deep into yourself. The Awareness is Freedom project was created to support you with this journey of self-realisation.
Only when you know yourself you can choose the job, relationships, and activities, which are right for you. Moving into yourself would allow you to realise your meaning and purpose in life. It would allow you to live your life fully. To be free.