Have 250 Meditation and Mindfulness Scripts at your fingertips, ready to use
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Whether You Guide Others or Walk the Path Yourself
The Meditation Script Library was created for professionals and changemakers who guide others through mindfulness, growth, and inner transformation.
This library is for you if:
- You’re a graduate or student of our Meditation & Mindfulness Teacher Training and want fresh inspiration and ready-to-use material.
- You’re a yoga teacher, therapist, coach, counselor, or workshop facilitator looking for beautifully crafted scripts you can confidently use in sessions.
- You lead groups, retreats, or online programs and want a reliable resource to save preparation time while maintaining depth and quality.
- You support people during difficult moments and want thoughtful, grounded words that truly make a difference.
- Or you simply love meditation and want meaningful scripts to deepen your own personal practice.
Whether you’re building a professional practice or enriching your personal journey, this collection of 250 carefully designed scripts gives you structure, creativity, and confidence at your fingertips.
What's Included in Your Meditation Scripts Library Program
This immersive, accredited program gives you everything you need to become a confident and knowledgeable Meditation Scripts Library:
-
250 Inspiring Meditation Scripts
A complete library of ready-to-use meditation scripts to enhance your practice and support your clients and students. -
Wide Variety of Meditation Themes
Includes Gratitude, Loving-Kindness, Walking, Breathing, Visualizations, Body-Scan, Sleep, Compassion, Self-Love, and more. -
Support for Real Client Needs
Helps you address specific challenges, situations, and needs shared by your clients and groups. -
Save Time Creating Scripts
Eliminate the need to write your own scripts from scratch. -
Build Confidence as a Practitioner
Strengthen your confidence as a Meditation and Mindfulness practitioner.
-
Fresh Wording Every Time
Offer new language and phrasing for each guided meditation instead of repeating the same words. -
Add Variety to Your Practice
Expand the range of meditations you deliver and the experiences you share with others.. -
Lifetime Access & Downloads
Unlimited time to download the scripts plus lifetime access to 40+ inspiring videos.. -
Exceptional Value
Great value — equivalent to 5 scripts per $1. -
Support Real Transformation
Fulfill your dream to support clients and students in their journey of transformation. -
Trusted by Thousands
Study in safety — 4.8★ average reviews and over 15,000 students.
Purchase our Meditation Scripts Library and Transform Lives
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Meditation scripts library
Mental Wellbeing Scripts
MW1 – Addiction Support Session
Supporting those with addiction to safely seek help and remain on track with rehabilitation.
1185 words | 20 minutes
MW2 – Relieve Anxiety
Guided body scan with structured pauses to reduce stress and anxiety.
1498 words | 20 minutes
MW3 – Breathe Away Anxious Thoughts
Releasing anxious thoughts as if leaving them by the roadside.
591 words | 10 minutes
MW4 – Breathe in Self-Love
Breathing in compassion while releasing negative labels.
783 words | 15 minutes
MW5 – Meditate After Being Cheated On
Healing visualization focused on rebuilding hope and future clarity.
372 words | 5 minutes
MW6 – Clearing Fears Held in the Body Scan
Releasing physical tension connected to emotional fear.
594 words | 10 minutes
MW7 – Depression Release
Clearing negative thought patterns that may lead to depression.
506 words | 10 minutes
MW8 – Ease Loneliness Meditation
Connecting with higher awareness and a sense of belonging.
815 words | 15 minutes
MW9 – Forgiveness: Meadow Walk to Memory Brook
Resolving difficult memories through guided countryside imagery.
647 words | 10 minutes
MW10 – Experience Forgiveness
A deeper journey into releasing grudges and becoming your best self.
1171 words | 20 minutes
MW11 – Short Break Meditation for Mom
Quick reset meditation for busy mothers.
266 words | 5 minutes
MW12 – Your Inner Land: Building Healthy Boundaries
Visualization to strengthen personal boundaries.
663 words | 10 minutes
MW13 – Honor Loneliness
Responding to loneliness without judgment.
1017 words | 20 minutes
MW14 – Meditation for Depression
Breathwork-based release of depressive thought patterns.
615 words | 10 minutes
MW15 – Deep Self-Confidence
Visualization guiding you into a stronger, confident version of yourself.
846 words | 15 minutes
MW16 – Quit Cannabis and Get to Sleep
Sleep-inducing visualization supporting cannabis cessation.
1754 words | 20 minutes
MW17 – Healing Anxiety
Guided meditation to relieve anxiety.
631 words | 10 minutes
MW18 – Resilience and Inner Strength
Releasing limiting beliefs to build resilience.
674 words | 10 minutes
MW19 – A Safe Place to Experience Your Emotions
Anchoring positive emotions one at a time.
1109 words | 20 minutes
MW20 – Stress: Sit Through the Storm
Finding calm in the “eye of the storm.”
763 words | 15 minutes
MW21 – Stress Relief with Breathing
Breath technique for reducing stress impact.
801 words | 15 minutes
MW22 – Stress: Noticing Your Body and Emotions
Witnessing thoughts and physical responses to regain control.
1167 words | 20 minutes
MW23 – 5 Minute Practice Forgiveness
Quick forgiveness session using garden imagery.
517 words | 10 minutes
MW24 – Beginners Meditation
Introductory breath-focused meditation.
780 words | 15 minutes
MW25 – Easing into Mindfulness
Introduction to mindful listening and awareness.
720 words | 15 minutes
MW26 – Caring for Mental Health
Balancing joy and sadness intentionally.
649 words | 10 minutes
MW27 – Get Relaxed in 5 Minutes
Rapid relaxation through breath control.
369 words | 5 minutes
MW28 – Emotional Balance Meditation
Understanding and releasing emotional extremes.
1098 words | 20 minutes
MW29 – Meditation for Frustration
Tools for navigating frustration calmly.
1039 words | 20 minutes
MW30 – Meditation for Insecurity
Building confidence during moments of insecurity.
1276 words | 20 minutes
MW31 – Meditation for Anxiety
Body scan and visualization to reconnect with your true self.
1127 words | 20 minutes
MW32 – Overcoming Depression
Body scan combined with positive affirmations.
902 words | 20 minutes
MW33 – Easing Anger
Releasing anger through gratitude and expectation awareness.
957 words | 20 minutes
MW34 – Meditation for Honoring Grief
Multi-colored light visualization for grief processing.
918 words | 20 minutes
MW35 – Embracing Sadness
Learning to sit with sadness without resistance.
666 words | 10 minutes
MW36 – Meditation for Patience During Social Anxiety
Acceptance-based techniques for social anxiety.
975 words | 20 minutes
MW37 – Ease Social Anxiety
Developing self-compassion in social settings.
1000 words | 20 minutes
MW38 – Explore Fear
Relaxing body scan before examining fears.
638 words | 10 minutes
MW39 – Ultimate Stress Relief: Ocean of You
Comparing yourself to the ocean to restore calm.
500 words | 10 minutes
MW40 – Stress Relief Breathing
Focused belly breathing meditation.
567 words | 10 minutes
MW41 – A Friend in Stress
Becoming a compassionate witness to stress.
557 words | 10 minutes
MW42 – Release Anxiety, Practice Positivity
Replacing stressful thoughts with constructive ones.
438 words | 10 minutes
MW43 – Mindfully Clear Your Thoughts
Shifting into present-moment awareness.
573 words | 10 minutes
MW44 – Away from Anxiety
Beach walk visualization to reframe anxious thinking.
1070 words | 20 minutes
MW45 – Sleep Deeply: The Story of Maggie
Metaphorical relaxation story promoting deep sleep.
1755 words | 25 minutes
MW46 – Breathe Away Stress
Breathing while focusing on achieving goals.
429 words | 10 minutes
MW47 – Mindful Breathing for a Healthy Mind
Breath exploration to boost confidence.
1005 words | 20 minutes
MW48 – Getting to Know the Mind: Finding Health in Clarity
Exploring past, present, and future with clarity.
1036 words | 20 minutes
MW49 – Sadness
Observing sadness rather than identifying with it.
349 words | 5 minutes
MW50 – Fear
Observing fear with detachment.
353 words | 5 minutes
MW51 – Disgust
Observing disgust as an experience, not identity.
350 words | 5 minutes
MW52 – Anger
Observing anger without becoming it.
360 words | 5 minutes
MW53 – Meditation for Accepting Failure
Viewing failure as a learning opportunity.
362 words | 5 minutes
MW54 – Meditation for Channeling Anger
Distancing from anger to identify its root cause.
423 words | 10 minutes
MW55 – Meditation for Dealing with Grief
Comforting session for coping with loss.
427 words | 10 minutes
MW56 – Coronavirus Relax
Relaxation session for overwhelming pandemic stress.
375 words | 5 minutes
Physical Wellbeing Scripts
PW1 – Breathing and Body Scan
A full top-to-toe body scan with guided breathing.
595 words | 10 minutes
PW2 – Breathing and Color Healing Body Scan
Body scan followed by filling your body with your favorite healing color.
1051 words | 20 minutes
PW3 – Natural Weight Loss Meditation
Self-love meditation supporting healthy weight management.
956 words | 20 minutes
PW4 – Pregnancy (2nd Trimester) Embracing Body Changes
Relaxing body scan and visualization for second trimester mothers.
1445 words | 25 minutes
PW5 – Simple Energetic Breathing
Morning breathing techniques to energize your day.
356 words | 5 minutes
PW6 – Exercise Motivation
Meditation encouraging healthy eating and exercise consistency.
1212 words | 20 minutes
PW7 – Beautiful Gastric Band Hypnosis (Session 1)
Mental gastric band installation to promote portion awareness.
1147 words | 20 minutes
PW8 – Tightening of the Gastric Band (Session 2)
Visualization of tightening the gastric band for increased fullness.
1158 words | 20 minutes
PW9 – Gastric Band Removal (Session 3)
Final session removing the mental gastric band.
560 words | 10 minutes
PW10 – Healing Cancer Meditation
Supportive healing meditation.
1084 words | 20 minutes
PW11 – The Perfect Weight – Choose Health
Mindful food choices guided by intention and awareness.
1342 words | 20 minutes
PW12 – Be an Observer (Chronic Pain)
Learn to observe pain rather than identify with it.
1003 words | 20 minutes
PW13 – Deep Body Scan for Pain
Compassionate color-filled body scan for pain relief.
1083 words | 20 minutes
PW14 – Safe Place Meditation to Ease Pain
Associate pain with a safe, calming place.
1120 words | 20 minutes
PW15 – Chronic Pain: Tackle the Mental Fear
Discover the “fountain of relaxation” to reduce pain fear.
1129 words | 20 minutes
PW16 – Pregnancy: Being Present
Breathing and body awareness for pregnant women.
594 words | 10 minutes
PW17 – Pregnancy: Connection
Connecting deeply with your growing baby.
530 words | 10 minutes
PW18 – Pregnancy: Gratitude
Gratitude-focused meditation for mothers-to-be.
509 words | 10 minutes
PW19 – Pregnancy: Happy Baby
Visualization for nurturing loving presence.
521 words | 10 minutes
PW20 – Pregnancy: Uncertain Moments
Affirmations and visualizations for reassurance.
532 words | 10 minutes
PW21 – Mindfulness of Body
Detailed body scan practice.
532 words | 10 minutes
PW22 – Mindfulness of Breath
Focused breath awareness practice.
488 words | 10 minutes
PW23 – Mindfulness of Walking
Guided mindful walking practice.
378 words | 5 minutes
PW24 – Four Foundations (9 Sessions Program)
Comprehensive multi-part mindfulness series (Feelings, Mind & Self).
3261 words | 45 minutes
PW25 – The Healing Fountain
Short restorative visualization.
521 words | 10 minutes
PW26 – Meditation for a Broken Heart
Compassionate healing meditation for emotional pain.
891 words | 15 minutes
PW27 – Quit Drinking Alcohol Session
Supportive meditation for alcohol cessation.
919 words | 20 minutes
PW28 – Become a Non-Smoker
Guided inspiration for quitting smoking.
1020 words | 20 minutes
PW29 – Deep Meditation Focusing on Posture
Lengthen the spine and improve posture awareness.
659 words | 10 minutes
PW30 – Clearing Fears Held in the Body
Release emotional blockages stored physically.
636 words | 10 minutes
PW31 – Good Posture (Unguided)
Short posture reminder meditation.
228 words | 5 minutes
PW32 – Profound Grounding Session
Barefoot grounding visualization with Earth.
868 words | 15 minutes
PW33 – Deep Progressive Muscle Relaxation
Systematic relaxation of muscle groups.
725 words | 15 minutes
PW34 – Dial Down Pain (Body Scan)
Pain-relieving toe-to-head body scan.
410 words | 10 minutes
PW35 – Healing with Patience
Muscle relaxation with added compassion.
400 words | 10 minutes
PW36 – Healing with Each Breath
Short breathing meditation.
351 words | 5 minutes
PW37 – Being Present Body Observation
Mindful body awareness practice.
362 words | 5 minutes
PW38 – Gratitude During Pain
Finding gratitude even while experiencing discomfort.
410 words | 10 minutes
PW39 – Enhance Fertility
Fertility-focused visualization meditation.
826 words | 15 minutes
PW40 – Reflection of Love
See yourself through loving eyes.
595 words | 10 minutes
PW41 – Focus: Body Scan
Top-to-toe concentration scan.
373 words | 5 minutes
PW42 – Connect with Your Body
Daily connection techniques.
930 words | 20 minutes
PW43 – Healthy & Mindful Eating Habits
Breathing + visualization for healthy lifestyle.
1036 words | 20 minutes
PW44 – Mindful Walking Meditation
Extended walking meditation.
1076 words | 20 minutes
PW45 – Gratitude for a Healthy Body
Body scan cultivating appreciation.
1096 words | 20 minutes
PW46 – Powerful 5-Minute Breathing
Short energizing breathwork.
391 words | 5 minutes
PW47 – Powerful 10-Minute Breathing
Determination and confidence breath session.
782 words | 15 minutes
PW48 – Meditation to Listen to Your Body
Replacing negative thoughts while tuning into body signals.
380 words | 5 minutes
PW49 – Sleep: Dreamy Deep Sleep (Short)
Breathing like a baby before drifting to sleep.
777 words | 15 minutes
PW50 – Sleep 1: Healthy Sleep
Start your healthy sleep journey.
1010 words | 20 minutes
PW51 – Sleep 2: Body Relaxation
Full body relaxation for sleep.
1121 words | 20 minutes
PW52 – Sleep 3: River of the Mind
Journey through seasons of the mind.
1296 words | 20 minutes
PW53 – Sleep 4: Muscle Relaxation
Front-to-back muscle relaxation.
1137 words | 20 minutes
PW54 – Sleep 5: Breathe into Your Body
Messages of slowing down and rest.
630 words | 10 minutes
PW55 – Sleep 6: Sleepy Train Ride
Train journey into restful sleep.
1519 words | 25 minutes
PW56 – Sleep 7: Slowly Drift to Sleep
Waves of relaxation guiding you to rest.
383 words | 5 minutes
Personal Growth Scripts
PG1 – Amplify Your Strengths
Visualization for goal achievement with strength-based affirmations.
418 words | 10 minutes
PG2 – Be Happy and Relaxed
Body scan with relaxation techniques fostering happiness.
1727 words | 20 minutes
PG3 – Valued Financial Abundance
Visualization for prosperity and financial flow.
733 words | 15 minutes
PG4 – Connecting to Self-Love
Building genuine connection with yourself and others.
1021 words | 20 minutes
PG5 – Feel the Power of Love
Breath-focused journey into self-love.
558 words | 10 minutes
PG6 – Manifest Your Dream House and Life
Release negativity and visualize your dream life.
1288 words | 20 minutes
PG7 – Attract the Love You Deserve
Manifest attracting your ideal partner.
394 words | 5 minutes
PG8 – Elevate Your Frequency to LOVE
Tune into gratitude and vibrational alignment.
1099 words | 20 minutes
PG9 – Become an Influential Entrepreneur
Networking visualization for magnetizing energy.
846 words | 15 minutes
PG10 – Financial Abundance
Manifest prosperity through symbolic visualization.
1515 words | 20 minutes
PG11 – Short and Sweet Financial Abundance
Breathing meditation with financial affirmations.
598 words | 10 minutes
PG12 – Focus: Be in the Moment
Visualization of daily life with intentional focus.
1052 words | 20 minutes
PG13 – Focus: Eliminate Distractions
Breathing + guidance to remove distractions.
1151 words | 20 minutes
PG14 – Focus: Extreme Concentration
Affirmations for high-level concentration.
956 words | 20 minutes
PG15 – Focus on Your Goal: Sail the Wind
Metaphor of sailing toward purposeful direction.
624 words | 10 minutes
PG16 – Forget About Somebody
Beach walk visualization to release attachment.
643 words | 10 minutes
PG17 – Set Your Goals Session
Goal-setting meditation with short body scan.
540 words | 10 minutes
PG18 – Short Session for Gratitude
Cultivating grateful awareness.
329 words | 5 minutes
PG19 – Gratitude & Mindfulness Meditation
Extended gratitude meditation.
1538 words | 20 minutes
PG20 – Powerful Intentions for Prosperity
Intentions aligned with abundance.
1003 words | 20 minutes
PG21 – 5 Session Program: Authentic Self
Transformation series (5 mini sessions).
1935 words | 25 minutes
PG22 – Manifestation Meditation
Align with universal energy for manifestation.
1044 words | 20 minutes
PG23 – The Benefits of Meditation
Introduction to meditation advantages.
710 words | 15 minutes
PG24 – Morning Meditation: Rise and Shine
Set your day intentionally before getting out of bed.
767 words | 15 minutes
PG25 – The Importance of Patience
Metaphors of fishing and seeds.
1907 words | 25 minutes
PG26 – Realize the Social Media Illusion
Reflect on social media’s impact on wellbeing.
1243 words | 20 minutes
PG27 – Write Out Your Goals
Entrepreneurial beach visualization.
1933 words | 25 minutes
PG28 – 5-Minute Cultivate Intuition
Clarity through sorting thoughts.
375 words | 5 minutes
PG29 – 5-Minute Intention Setting
Technique for setting powerful intentions.
364 words | 5 minutes
PG30 – Growing Positiveness
Garden metaphor for living positively.
564 words | 10 minutes
PG31 – Remember Childhood Curiosity
Reconnect with intuition and wonder.
755 words | 15 minutes
PG32 – Experience Confidence
Confidence awareness with affirmations.
1075 words | 20 minutes
PG33 – Meditation for Empowerment
Understand strengths and weaknesses.
977 words | 20 minutes
PG34 – Meditation for Inspiration
Cultivate motivation from inspiration.
959 words | 20 minutes
PG35 – Meditation for Studying
Study techniques within guided meditation.
1021 words | 20 minutes
PG36 – Meditation for Motivation
Blend motivation with flow state.
859 words | 15 minutes
PG37 – The Importance of Focus
Third-eye concentration visualization.
971 words | 20 minutes
PG38 – Newfound Energy
Breathing for natural energy.
514 words | 10 minutes
PG39 – The Art of Practicing Patience
Seed-growth metaphor for patience.
973 words | 20 minutes
PG40 – The Magic Behind Self-Love
Mirror visualization for heart connection.
840 words | 15 minutes
PG41 – Bring About Clarity
Deep mental clarity journey.
953 words | 20 minutes
PG42 – Fly with Ease (Fear of Flying)
Overcome fear through relaxation.
1198 words | 20 minutes
PG43 – Write Down Your Goal and Focus on It
Goal visualization practice.
608 words | 10 minutes
PG44 – Continue Learning No Matter How Much I Know
Feed your brain with achievement mindset.
661 words | 10 minutes
PG45 – Deep Gratitude Meditation
Extended gratitude practice.
1979 words | 25 minutes
PG46 – Practice Positivity
Optimism-based breathing meditation.
1164 words | 20 minutes
PG47 – 5-Minute Reset for Desk Jobs
Stress management visualization.
520 words | 10 minutes
PG48 – Protection Bubble
Create energetic protection.
805 words | 15 minutes
PG49 – Sense of Gratitude
Reminder of life’s blessings.
910 words | 20 minutes
PG50 – Moving Through Divorce
Healing support during separation.
898 words | 15 minutes
PG51 – Strengthening the Bond of Marriage
Strengthen connection and partnership.
878 words | 15 minutes
PG52 – Meditation for Artists
Center before creative work.
378 words | 5 minutes
PG53 – The Art of Gratitude (Extended)
Expanded gratitude awareness.
638 words | 10 minutes
PG54 – Focus: Returning to the Now
Eyes-open mindfulness.
402 words | 10 minutes
PG55 – Focus: Sustaining Attention
Return to breath when distracted.
341 words | 5 minutes
PG56 – Focus: Staying on Track
Goal persistence meditation.
930 words | 20 minutes
PG57 – Focus: Concentration
Practice staying focused amid distractions.
996 words | 20 minutes
PG58 – Mindful Reflection of Your Healthy Journey
Appreciation for personal health growth.
1042 words | 20 minutes
PG59 – The Balance of Life
Explore harmony and balance.
353 words | 5 minutes
PG60 – Time Management Meditation
Explore where you spend time on goals and where you don’t
447 words | 10 minutes
PG61 – Helping Others Meditation
Recall the feelings when you have helped others and others have helped you
325 words | 5 minutes
PG62 – Day 1 of Feeling Gratitude
Day 1 of a 7-day gratitude series
512 words |10 minutes
PG63 – Day 2 of Feeling Gratitude
Day 2 of a 7-day gratitude series
507 words | 10 minutes
PG64 – Day 3 of Feeling Gratitude
Day 3 of a 7-day gratitude series
523 words | 10 minutes
PG65 – Day 4 of Feeling Gratitude
Day 4 of a 7-day gratitude series
549 words | 10 minutes
PG66 – Day 5 of Feeling Gratitude
Day 5 of a 7-day gratitude series
517 words | 10 minutes
PG67 – Day 6 of Feeling Gratitude
Day 6 of a 7-day gratitude series
540 words | 10 minutes
PG68 – Day 7 of Feeling Gratitude
Day 7 of a 7-day gratitude series
550 words | 10 minutes
PG69 – Mindfully Take a Shower
Try this meditation while actually taking a shower or just visualize taking one
437 words | 10 minutes
PG70 – Mindfully Putting on Makeup
Be fully present when applying makeup
352 words | 5 Minutes
PG71 – Day 1 of Understanding Emotions
Day 1 of a 7-day series on understanding emotions
562 words | 10 minutes
School of Positive Transformation. All rights reserved
PG72 – Day 2 of Understanding Emotions
Day 2 of a 7-day series on understanding emotions
550 words | 10 minutes
PG73 – Day 3 of Understanding Emotions
Day 3 of a 7-day series on understanding emotions
537 words | 10 minutes
PG74 – Day 4 of Understanding Emotions
Day 4 of a 7-day series on understanding emotions
525 words | 10 minutes
PG75 – Day 5 of Understanding Emotions
Day 5 of a 7-day series on understanding emotions
542 words | 10 minutes
PG76 – Day 6 of Understanding Emotions
Day 6 of a 7-day series on understanding emotions
579 words | 10 minutes
PG77 – Day 7 of Understanding Emotions
Day 7 of a 7-day series on understanding emotions
522 words | 10 minutes
PG78 – Meditation for Breaking a Bad Habit
Contemplate bad habits and eliminate the triggers for them and replace them with a good habit
357 words | 5 Minutes
PG79 – Meditation for Mindfulness
A short mindfulness tour round the senses
305 words | 5 Minutes
PG80 – Meditation for Empathy
Expressing empathy with compassion and without judgement or expectation
366 words | 5 Minutes
PG81 – Practice Positivity
An uplifting, positive session for you to be grateful for all the good things in life
332 words | 5 Minutes
Spiritual Scripts
S1 – Align Your Energy with Abundance
Align your energy with abundance with these positive statements
354 words | 5 Minutes
S2 – Astral Projection Session
This guided meditation is for taking you on an astral projection and lucid dreaming journey
877 words | 15 Minutes
S3 – Awaken Your Intuition
Learn to let go of the loud things in your conscious and let your intuition shine through
381 words | 5 Minutes
S4 – Your Childhood Intuition
Reconnect with your childhood intuition and natural imagination
1295 words | 20 Minutes
S5 – Equestrian Meditation | Connect with Your Horse
Relaxing mindful session to connect with nature and your horse
364 words | 5 Minutes
S6 – Gentle Brook in the Meadow (Visualization)
A relaxing session going on a walk through a gorgeous meadow
630 words | 10 Minutes
S7 – Healing Health Benefits of Seeds and Nuts
A meditation to focus on the power of eating nuts, beans and seeds
484 words | 10 Minutes
S8 – Meet Your Higher Self
A multi-dimensional journey to find your spirit within you and your higher self
2080 words | 30 Minutes
S9 – Imagine the Perfect World
Send rays of love out to the whole world, one group at a time
1129 words | 20 Minutes
S10 – A Portal to Meet Your Future Self
Go to a beautiful forest and meet your future self and go off on a canoe ride together
869 words | 15 Minutes
S11 – Relaxation Spa
Spend a relaxing day at the spa listening to positive messages
710 words | 15 Minutes
S12 – Stress Relief through Nature
Choose a relaxing outdoor place to spend some time connecting with nature and being able to draw on this in times of stress
800 words | 15 Minutes
S13 – A Nice French Island in the Bay of Biscay – Vivid Visualization
Spend some time relaxing whilst exploring this French island before drifting off to sleep
2018 words | 30 Minutes
S14 – A Nice French Island Walk – Guided Visualization
A short walk round this French island at the end of the day
610 words | 10 Minutes
S15 – White Light Protection
Breathe in pure white light and let it fill and protect you
385 words | 5 Minutes
S16 – All Seven Chakra Balancing
When you balance the chakras by meditating on them, concentrating all of your focus on each, you see the events in your life as symbolic with beautiful lessons to be learned
684 words | 10 Minutes
S17 – Powerful Mantras Meditation
4 different mantras to use during this guided meditation
512 words | 10 Minutes
S18 – Loving Kindness
A short body scan followed by sending loving kindness to yourself
633 words | 10 Minutes
S19 – Meditation for Inner Peace
Take a walk through a magical majestic forest to find inner peace whenever you need it
840 words | 15 Minutes
S20 – Third Eye Chakra Meditation
A powerful 3rd eye chakra meditation to enhance inner vision and intuition
979 words | 20 Minutes
S21 – Relaxing Mountain Cabin Visualization
Spend some time in your mountain cabin exploring the beauty of the surroundings
1619 words | 25 Minutes
S22 – Spiritual Reconnection
Connect with the spirit guide already within you and listen to their positive messages
969 words | 20 Minutes
S23 – Midnight Sky Visualization
Visualize a night under the stars and receive their messages of joy and creativity
1040 words | 20 Minutes
S24 – Manifesting All You Desire Visualization
Manifest your perfect life as projected on a movie screen
974 words | 20 Minutes
S25 – Sleepy Ocean Visualization
Explore this tranquil beachside cave as you drift off to a peaceful night’s sleep
2026 words | 30 Minutes
S26 – High Road, Low Road Motorcycle Ride of Change
Take a motorcycle ride to explore the wonders of the high road versus the low road of now
1330 words | 20 Minutes
S27 – Beach Sunset Visualization
What can be more relaxing than watching the sun go down whilst by the side of the ocean
391 words | 5 Minutes
S28 – Full Moon Meditation
This full moon meditation can be done at any time with a real or imaginary moon, the positive messages will still be the same
736 words | 15 Minutes
S29 – Meditation for Connecting with Nature
Turn your attention towards the nature within you for connection at any time you need its benefit
361 words | 5 Minutes
S30 – Meditation for Connecting with Animals
Quieten your voice and your mind to connect with and learn from the animals
327 words | 5 Minutes
Meditation Scripts for children and teens
KT1 – Meditation for Teens
For teens to help them with self belief
749 words | 15 Minutes
KT2 – Little Kids Relaxing Sailboat Island
A short relaxation and happiness meditation for young children using breath to power a sailing boat
379 words | 5 Minutes
KT3 – Older Kids Relaxing Session
For older kids this relaxing meditation uses body awareness for relaxation with a positive, feel good message
649 words | 10 Minutes
KT4 – Beach Meditation for Kids
A children’s sunny beach and seaside meditation with fun and happiness
965 words | 20 Minutes
KT5 – Sleep Meditation for Kids | The Butterfly Nest
A story of a day in the life Sandy the Butterfly, aids in helping children with sleep
1059 words | 20 Minutes
KT6 – Confidence for The Youth
Helping children with confidence by guiding them into the role of a super hero with super powers
388 words | 5 Minutes
Affirmations
A5 – 30 Affirmations for Self-Esteem
A collection of 30 affirmations for self-esteem
366 words | 5 Minutes
A6 – 30 Affirmations for Self-Love
A collection of 30 affirmations for self-love
333 words | 5 Minutes
A7 – 30 Affirmations for Confidence
A collection of 30 affirmations for confidence
347 words | 5 Minutes
A8 – 30 Affirmations for Procrastination
A collection of 30 affirmations to help avoid procrastination
417 words | 10 Minutes
A9 – 30 Affirmations for Weight Loss
A collection of 30 affirmations to help with weight loss
388 words | 5 Minutes
A10 – 30 Affirmations for Abundance
A collection of 30 affirmations for abundance
364 words | 5 Minutes
A11 – 30 Affirmations for Success
A collection of affirmations for success
287 words | 5 Minutes
A12 – 30 Affirmations for Positive Thinking #1
A collection of 30 affirmations for positive thinking
317 words | 5 Minutes
A13 – 30 Affirmations for Positive Thinking #2
A collection of 30 more affirmations for positive thinking
343 words | 5 Minutes
A14 – 30 Affirmations for Self-Healing
A collection of 30 affirmations for self-healing
374 words | 5 Minutes
A15 – 30 Affirmations for Exercise Motivation
A collection of 30 affirmations for exercise motivation
373 words | 5 Minutes
A16 – 20 Affirmations for Weight Loss
A collection of 20 weight loss affirmations
269 words | 5 Minutes
Begin Your Journey with our inspiring
Meditation Scripts Library
Meditation scripts library
- Full Meditation Scripts Library
- 250 Meditations
- Downloadable Materials
- A variety of Meditation topics
- Access to Private Community
- Accredited Certificate
- Weekly Live Q&A
- 30-day Money-Back Guarantee
$50
Best for self-paced learners starting their practitioner journey
The scripts cover the following areas and vary from short 5 minute sessions to over 30 minutes in length.
Download a FREE sample script by clicking on an image below
Mental Wellbeing
Physical Wellbeing
Personal Growth
Spiritual
Kids And Teens
Affirmations
FREQUENTLY ASKED QUESTIONS
What do I get when I purchase the Meditation Script Library?
When you purchase the library, you receive full digital access immediately — no waits, no delays, and no shipping.
You’ll be able to download and use all 250 meditation and mindfulness scripts right away.
Can I use these scripts in my work?
Yes! Once you purchase the library, you are free to use the scripts in many ways, including:
- Leading meditation classes, workshops, or group sessions
- Sharing scripts with your yoga, therapy, coaching, or retreat communities
- Using them in online programs or guided audio/video classes
- Adapting them for personal or professional use
The only restriction is that you may not re-sell the library “as is” or distribute the full collection as a standalone product. You are encouraged to use, adapt, and integrate the scripts into your own offerings.
Are the scripts copyrighted?
Yes — the scripts are copyrighted by the School of Positive Transformation. Your purchase gives you a license to use and adapt the material for your guidance work or personal practice, but the original files must not be resold or redistributed as their own product.
Can I modify the scripts?
Absolutely. These scripts are designed to be flexible and customizable. You can adapt the language, timing, or structure to suit your voice, audience, and teaching style.
Do I need training or experience to use the scripts?
No. While the scripts are especially valuable for trained facilitators, teachers, therapists, and coaches, anyone who guides meditation or mindfulness — or wishes to deepen their own practice — can use them. The language ranges from gentle and accessible to more advanced and thematic.
Are these scripts digital or physical?
The Meditation Script Library is a 100% digital product. After purchase, you’ll receive links to download the scripts in formats that are easy to open, print, and use.
