A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Category: Research

Satsang Gathering

Satsang Gathering

Satsang Gathering is an evening dedicated to the exploration of self-transcendence – moving beyond our personal definition of ourselves, and finding a path towards a deep feeling of connection, compassion, and awareness. A gathering of people engaging with truth. During the evening I teach and discuss spiritual and psychological ideas – and answer questions you […]

Yoga Practice: 10 points to increase psychological and physiological wellbeing

Yoga Practice - 10 points to increase psychological and physiological wellbeing

Dr Itai Ivtzan Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. The list below is intended to provide you with support for you your yoga practice. Following these 10 points would enrich your yoga practice, making it more effective and enjoyable. Before you continue you […]

How to Gain Sustainable Happiness?

How to Gain Sustainable Happiness?

Dr Itai Ivtzan Why is it that happiness is fleeting? How could it be that you feel great in the morning yet that contentedness fades away by the evening? If I would ask you about your happiest time during the last month your mind will probably wander to an event or a period of time […]

Yoga Meets Positive Psychology

Research 1

Ivtzan, I., & Papantoniou, A. (2014). Yoga meets Positive Psychology: Examining the integration of Hedonic (Gratitude) and Eudaimonic (Meaning) Wellbeing in relation to the Extent of Yoga practice. Journal of Bodywork & Movement Therapies, 18, 183-189. Error: Embedded data could not be displayed. This Yoga Meets Positive Psychology it was life-changing experience, filled with joy.

Breaking your Patterns

how to practice mindfulness to reduce chronic pain

Dr Itai Ivtzan Why are we trapped in patterns that keep repeating themselves? Past experiences and conditioning have gradually created in your mind a list of rights and wrongs, a series of understandings, expectations, and attitudes that define your Ego Formed Self and shape its building blocks. When you face certain situations – at work, […]

Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone Based Mindfulness Intervention to Enhance Wellbeing

Research 1

Howels, A., Ivtzan, I., & Eiroa-Orosa, F.J. (in press). Putting the ‘app’ in Happiness: A Randomized Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing. Journal of Happiness Studies. Error: Embedded data could not be displayed. If the greatest mission of positive psychology is to enhace global flourishing, the potential of Smartphone Based Mindfulness […]

Living Life Freely

how to transform your life with effective meditation

Dr Itai Ivtzan One major obstacle stands in your way to living your life fully: You are not experiencing life as it really is. You may think this weird: “Of course I experience my life, what else would I be experiencing?” My reply is that you are actually experiencing your personal interpretation of life. The […]

The Yoga Boom in Western Society: Practitioners’ Spiritual vs. Physical Intentions and their Impact on Psychological Wellbeing

Research 1

Ivtzan, I. & Sivaja Jegatheeswaran (2015). The Yoga Boom in Western Society: Practitioners’ Spiritual vs. Physical Intentions and their Impact on Psychological Wellbeing. Yoga & Physical Therapy, 5(3), 1-7. Error: Embedded data could not be displayed. The Yoga Boom in Western Society may be positively associated with several aspect of Practitioners’ Spiritual vs. Physical Intentions.

The LIFE model: A meta-theoretical conceptual map for applied positive psychology

Research 1

Lomas, T., Hefferon, K., & Ivtzan, I. (in press). The LIFE model: A meta-theoretical conceptual map for applied positive psychology. Journal of Happiness Studies. Error: Embedded data could not be displayed. The LIFE model contains the right-brained elements of discipleship that produce lasting transformation into the image.

Enlightenment

Research 1

Dr Itai Ivtzan Enlightenment. The E word. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state of non-craving, trying for effortlessness. There is something fascinating about this conflict between “wanting” and the way it nullifies the state of enlightenment. And yet enlightenment […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

Highlights & Achievements:

Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

Highlights & Achievements:

Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

Highlights & Achievements:

Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

Highlights & Achievements:

Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

Highlights & Achievements:

Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

Highlights & Achievements:

Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

Highlights & Achievements:

One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

Highlights & Achievements:

Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

Highlights & Achievements:

Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

Highlights & Achievements:

Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

Highlights & Achievements:

Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

Highlights & Achievements:

Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
Research 1

Highlights & Achievements: