How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]
How to quiet your inner critic
How to quiet your inner critic It’s tough out there. The world is constantly judging you and your work. You feel like you should be able to do better, and it feels like everyone is looking down on you. And then, when you finally get something done, there’s that little voice in the back of […]
How to Practice the Most Powerful Form of ‘Mind-Control’
How to Practice the Most Powerful Form of ‘Mind-Control’ Use this knowledge with care and caution, I really hope that you will put this into good use. But before we go about the mind-controlling…we have to learn the principles behind it and you might want to check out meditation and mindfulness teacher training courses after […]
Meditation as Addiction Detoxification
Meditation as Addiction Detoxification The problem of meditation as addiction has reached epidemic proportions in our society. While most of us occasionally engage in activities that aren’t exactly healthy—think binge-watching that new series, finishing off that pint of ice cream, having an odd night out at the friendly neighborhood bar—for addicts, the substance or behavior […]
Learning About Imposter Syndrome
Learning About Imposter Syndrome I have not heard of this imposter syndrome until I took a life coach training program. To best explain this syndrome the following are some examples of true experiences from people who are suffering or those who suffered from this syndrome. “It’s hard for me to give thorough/complete updates during scrum […]