The Price of Happine$$
The Price of Happine$$ This story will help you with your mindfulness training online. Mindfulness meditation helps us become more familiar with the nature of the mind and this is one of our roads to happiness, but how much is it? What is the price of happiness? Before you continue, you might like to consider […]
Gaining Control over Your Awareness
Dr Itai Ivtzan This post is to help you to Gaining Control about your emotional awareness, giving you strategies to regulate your emotions, and show you how to ultimately use this emotional control to your advantage. I invite you for a little experiment: choose an object in your immediate environment, such as a cup of […]
What Is Extrinsic Motivation and Does It Lead To Happiness?
What Is Extrinsic Motivation and Does It Lead To Happiness? Have you ever asked yourself why you do the things you do, or why you want the things you want? Have you ever heard of extrinsic motivation? Well, when you get down to it, the reason why we want anything in life is because we […]
Positive Psychology Training — Jams and Cereals and the Freedom of Choice
Positive Psychology Training — Jams and Cereals and the Freedom of Choice If you plan to study positive psychology, you’ll constantly look into concepts that revolve around the idea of freedom. For example, the self-determination theory is rooted in the idea of autonomy being the primary core of our motivational system. Or simply, having the […]
The Benefits and Importance of Positive Psychology
The benefits and importance of positive psychology Positivity attracts positivity. This belief has hovered for ages, but in more recent times, importance of positive psychology has been scientifically-shown to lead to positive transformation. Positive psychology utilizes a scientific approach that focuses on the strengths of human behavior, feelings, and thoughts rather than focusing on negatives […]
Teaching Mindful Meditation: Exercises and Benefits
Teaching Mindful Meditation: Exercises and Benefits Now, that’s our ultimate goal! The zenith of peace and awareness. I learned that I could reach those two through mindfulness. It was only when I tried practicing mindful meditation that I realized that this was something that I have long been looking for. In this article, you will […]
Yoga Practice
Yoga Practice 10 points to increase psychological and physiological well-being. Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms involved. The important question is how to maximise the impact of the practice so […]
The 3 Clues For The Secret To A Meaningful Happiness
The 3 Clues For The Secret To A Meaningful Happiness To find secret to a meaningful happiness, you need to retrain your brain from a negative mindset to a positive mindset. It’s a secret NOT because it needs to be kept from the world but because not everyone recognizes it. You might want to learn […]
This Is Why Mindfulness Makes You Happier
This is Why Mindfulness Makes You Happier Mindfulness makes you happier can help us focus our awareness and attention on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and the sensations of our bodies, with a non-judgmental and curious attitude. It is often used as a therapeutic tool. We can learn this […]
The Relationship between Materialistic Aspirations and Distinct Aspects of Psychological Well-being in a UK sample
The Relationship between Materialistic Aspirations and Distinct Aspects of Psychological Well-being in a UK sample Error: Embedded data could not be displayed. Research into Relationship between Materialistic Aspirations and Distinct Aspects of Psychological Well-being may help to give a more nuanced understanding of this relationship.