How Mindfulness Affects the Brain and Body: Scientific Insights into Mental and Physical Benefits
Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of our own thoughts and feelings in a non-judgmental way. The consistently growing body of research posits that mindfulness has profound implications for both mental and physical health. It has been shown to reduce stress and […]
Can Mindfulness Help with Addiction? Unveiling the Role in Recovery Support
Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness and an emphasis on being present in the moment, mindfulness equips individuals with the tools to observe their thoughts and feelings without immediate reaction or judgement. This practice can be particularly beneficial for those seeking […]
Can Meditation Help ADHD? Understanding the Benefits and Techniques
Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those affected. […]
Can Meditation Help with Depression? Exploring the Mind-Body Connection
Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of their […]
Character Strengths: Developing Bravery
Character Strengths: Developing Bravery Bravery is considered as one of the 24 psychological character strengths and one that we all would love to develop. Here in the article, I will share a simple story about being brave as faced adulthood in my early years and the other things about bravery and how to develop it. […]
Androgyny in the mirror of self-actualisation and spiritual health
Ivtzan, I., & Conneely, R. (2009). Androgyny in the mirror of self-actualisation and spiritual health. The Open Psychology Journal, 2, 58-70. Error: Embedded data could not be displayed. This study elevate issues concerning Androgyny in the mirror of self-actualisation and spiritual health
A Systematic Review and Meta-analysis of the Impact of Mindfulness-Based Interventions on the Well-Being of Healthcare Professionals
A systematic review of the impact of mindfulness on the wellbeing of healthcare professionals Error: Embedded data could not be displayed. The quality of the studies review of the impact of mindfulness on the wellbeing of healthcare professionals particularly high-quality randomized controlled trials.
Becoming a Soulful Entrepreneur
Becoming a Soulful Entrepreneur Becoming a Soulful Entrepreneur How to start a business that makes you happy To my fellow students in life, How do we become a Soulful Entrepreneur? But before you continue you might like to consider our free worksheet on exploring “Find Your Passion”. Please download this worksheet here. If you’ve ever […]
A Key to Becoming a Successful Mindfulness and Meditation Teacher
A Key to Becoming a Successful Mindfulness and Meditation Teacher According to the Educare International Journal for Educational Studies, one of the crucial elements that people should explore and cultivate is happiness. In various professions, the teacher is the one to produce joy. Teaching is one of the most important professions in today’s society. In […]
Art of Growth Giving and Responding to Negative Feedback
Art of Growth Giving and Responding to Negative Feedback There are positive psychology approaches that can be learned to be able to effectively and constructively give and receive negative feedback. Feedback is an important part of a culture and personal growth because it gauges where a person is going great and where they can improve […]