10 Science-Backed Ways to Boost Creativity
10 Science-Backed Ways to Boost Creativity Ever took VIA Institute’s 24 Character Strengths Survey? If yes, which Character Strength is your number one based on the results? Did Creativity make it to your Top 5 list? We may hear statements saying that creativity trait is inherent and that it can only be possessed by those […]
5 Benefits of Walking Meditation
5 Benefits of Walking Meditation One of the most straightforward approaches to meditation that I learned from my meditation teacher training is walking meditation. If meditation was introduced to me first in this manner, I bet I would have started practicing years ago! The most popular thought about meditation is that you have to sit […]
4 Reasons Why You Should Learn About Positive Psychology
4 Reasons Why You Should Learn About Positive Psychology It was only when I read about Positive Psychology that I realized that we can talk about “psychology” without the terms like “anxiety”, “depression” and “ADHD” So how is it even about Psychology without these terms? This article will talk about the important things you need […]
3 Things To Help You Overcome Conditional Love
3 Things To Help You Overcome Conditional Love Many of us think that conditional love for others is an indication of our high standards or a refined sense of discernment. But it really is the manifestation of our insecurities and desperate need for control. That is why when we say ‘I love you’ in a […]
30 Minutes in Nature a Day Can Increase Mood, Well-Being, Meaning in Life and Mindfulness
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Becoming a Life Coach 101: What You Need to Know
Becoming a Life Coach 101: What You Need to Know Before I decided to take this path of becoming a life coach, I first experienced being coached by a senior painter. I was just starting a tester and was lost on how to go about the upcoming group exhibition. I was barely able to juggle […]
Can Meditation Help with ADHD? Understanding the Benefits and Techniques
Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterised by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those […]
Are You Aware Of Your Habitual Unhealthy Stress Coping Habits?
Are You Aware Of Your Habitual Unhealthy Stress Coping Habits? The trouble becomes many of these habitual unhealthy stress habits only provide temporary pleasure of relief. They’re stand-in strategies that stall rather than solve-underlying unrest. Unfortunately, the effects of stress are vast and far-reaching. Stress can increase the risk of depression and anxiety, asthma, obesity, […]
Affirmations as a Simple Way to Jumpstart Positive Thinking
Affirmations as a Simple Way to Jumpstart Positive Thinking Positive Psychology online course Affirmations simple way to jumpstart positive thinking are short and straightforward statements intended to create self-change in the individual using it. I first learned of this from my Positive Psychology online course, but it’s only now that I remember that I had […]
Benefitting from the Zeigarnik Effect Through Life Coach Training
Benefitting from the Zeigarnik Effect Through Life Coach Training I remember how hard and long it took me to move on from a breakup that came out of nowhere— one that was so unclear and sounded like something full of lies. Months after, I continued to question everything about myself and everything… the situation was […]
