A Daily Routine to Relieve Stress
A Daily Routine to Relieve Stress Stress shows up when we least expect it. It can be a pain even when we do. So how do we manage stress when it seems so daily routine? We can practice mindfulness. And we can do it daily. Before you continue you might like to consider our free […]
Body Scan Meditation Script for a Good Sleep
Body Scan Meditation Script for a Good Sleep Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. I was very sleepy during the first few […]
Choosing Between Happiness and Meaningfulness
Choosing Between Happiness and Meaningfulness The aim of this study was to explore the happiness and meaningfulness relationship and examine which mindfulness and self-compassion facets are better predictors of happiness. Which is better? Happiness or Meaningfulness? Positive Psychology has taught us to look at the brighter side of Psychology, it has given us a new […]
Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients
Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients As a life coach, active listening skills allow you to focus on what your client is saying, while also intuitively understanding what they are not saying. Then, using this information to support clients in expressing themselves, coming to realizations and making […]
A Positive Psychology Program for Inmates: Paving Paths for Reformation
A Positive Psychology Program for Inmates: Paving Paths for Reformation What is Positive Criminology? Positive Psychology Program is a concept introduced by Ronel and Elisha (2010), which consists of different theories and models. It focuses on individuals’ encounters with forces and influences regarding positive experiences through formal and informal therapy programs and interventions. Before you […]
Can Meditation Help with Depression? Exploring the Mind-Body Connection
Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of […]
A Basic Guide to Meditation
A Basic Guide to Meditation Basic guide to meditation can have extensive mental and physical benefits, and you need less than 10 minutes alone each day to do it. Contrary to what some may say, meditation can be a very simple, noncomplicated practice. There is nothing complex about sitting in silence and letting our mind […]
Doing What You Truly Value Makes You More Resilient
Doing What You Truly Value Makes You More Resilient Every one of us is bound to experience both ups and downs, highs, and lows. It’s part of life. Life is more of a rollercoaster ride than a straight trip across a flat plane. And, after all, isn’t that what makes life interesting? Would the high […]
Character Strengths—Psychology Behind Teamwork
Character Strengths—Psychology Behind Teamwork The Psychology Behind Teamwork is an important advancement to level the character of every individual in a team. An experiment by an assistant faculty member at Standford looked at one of the benefits of exercising one of the 24 character strengths, this one is particularly subcategorized under the virtue of justice—teamwork. […]
What Is Mindfulness Meditation and Why Is It Important?
What Is Mindfulness Meditation and Why Is It Important? Mindfulness meditation is a simple process, but there is a wealth of benefits stemming from the practice. Mindfulness is the state of paying full attention to the present with openness and acceptance. Therefore, mindfulness meditation is a practice that trains states of mindfulness by calling our […]