Meditation Changes Your Brain!
Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the present and train yourself to do so consistently, the structure of your brain actually changes. Mindfulness and meditation training has been somewhat of an enigma in the public eye – until recent years. A report […]
How Happiness Can Harm You
How Happiness Can Harm You How happiness can harm you? As I took up a course on positive psychology coaching I ‘ve learned that even as happiness is the core of our training and study, there is more to it than just its benefits and importance—happiness can also be detrimental. We’ve read a lot through […]
Negative Emotions? Mindfulness Meditation Is the Answer
Negative Emotions? Mindfulness Meditation Is the Answer When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human experience: Waves of sadness, pain, jealousy, and anger are there to remind us […]
Spirituality and Psychological Schemas
Dr Itai Ivtzan Let us make a little experiment. You will need pen and paper, and may wish to invite the people around you to participate as well. When you are through reading this paragraph, take a close look at the picture of the clock. The relationship between Spirituality and Psychological Schemas well-being was stronger […]
Guided Meditation for Gratitude
Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script. You can either approach it two ways: as a true gratitude meditation, or as a more active exercise, of which both have examples below. But the catch is, do what best suits you. But before […]
How to Practice the Most Powerful Form of ‘Mind-Control’
How to Practice the Most Powerful Form of ‘Mind-Control’ Use this knowledge with care and caution, I really hope that you will put this into good use. But before we go about the mind-controlling…we have to learn the principles behind it and you might want to check out meditation and mindfulness teacher training courses after […]
Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target.
Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the workplace you create positive change? Workplaces used to have typewriters, creaking doors, shoe heels, and rustling papers as the sources of the hustle and bustle in an office. We developed endless distractions like […]
Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing
Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing Wellbeing and resilience are important in preventing the onset of mental health problems as well as potentially lessening the severity of existing mental health problems. Focusing to build resilience And wellbeing is important in establishing a holistic approach to health, addressing both physical and […]
Meditation as Addiction Detoxification
Meditation as Addiction Detoxification The problem of meditation as addiction has reached epidemic proportions in our society. While most of us occasionally engage in activities that aren’t exactly healthy—think binge-watching that new series, finishing off that pint of ice cream, having an odd night out at the friendly neighborhood bar—for addicts, the substance or behavior […]
In the Grand Scheme of Things
In the Grand Scheme of Things In the grand scheme of things, that deadline at work or awkward situation probably isn’t as bad as you think. Slowing down your mind and assessing problems as they are in reality is very helpful for gaining more confidence in your abilities. “Peace, peace, peace,” I said in my […]