Mindful Eating— The Best Weight Loss Program
Mindful Eating— The Best Weight Loss Program So far this has been my favorite ’diet’ program. Imagine mindful eating everything you want, no counting or time intervals needed and you get to easily lose weight most healthily? I’ve learned about this when my meditation instructor made us practice with guided meditation scripts after I mentioned […]
How to Become a Life Coach: 3 Easy Steps and a Half a Tip to Becoming it
How to Become a Life Coach: 3 Easy Steps and a Half a Tip to Becoming it This is the most straightforward article you need to read if you want to become a certified life coach. Why I’m only mentioning ‘half’ of a tip to becoming it is for you to find out. But before […]
Meditation Teacher Training Tips for Gathering Your Energy
Meditation Teacher Training Tips for Gathering Your Energy We can look at meditation teacher training as learning about art and magic in doing nothing. It is considered an instant energy booster and stress reliever. Believe me this is my favorite about meditation. “I’m so tired, wish I had more energy.” You hear yourself saying this […]
Mustering Anger To Be Its Master
Mustering Anger To Be Its Master Mustering Anger can also relate anger as the overwhelming response that is sometimes our excuse for frustration or disappointment, and you know what, an explanation for this is that anger is ACTUALLY a secondary emotion. This article will talk about anger as an emotion and will teach meditation that […]
Awakened to a Dream
Awakened to a dream I have awakened to a dream, I back then concluded. While following the current of my breath, I observed the reflection in the waters of my mind laid out, as the life that was before me. In a lucid, conscious state, I felt wonder. Life was a dream—It must have been, […]
Emotional Strength for Mental Wellbeing and Productivity
Emotional Strength for Mental Wellbeing and Productivity We all dream of living a life filled with ease, flow, and personal fulfillment. Yet how often do we feel rushed, unmotivated, irritable, or totally unfocused? If we allow the energy from the environment around us to control our emotional state, we are easily derailed. The key to […]
Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program
Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program Error: Embedded data could not be displayed. This Integrating Mindfulness into Positive Psychology indicate impact of mindfulness in Online Positive Mindfulness Program.
Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness
Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness Gaslighting. We may hear this term mentioned several times from friends or family who may have just broken up with a significant other or have just gotten out of an unhappy relationship (whether romantic or not). They may mention things like, “I can’t believe […]
Mindfulness: Dealing with Mind Wandering
Dr Itai Ivtzan Meditation slowly permeates your everyday life. Dealing with mind wandering, We frequently think of meditation as a practice that lasts for a determined length of time, and is confined to the specific time of the meditative practice – mornings and evenings, for example. But meditation is not an isolated island in your […]
How to Practice Mindfulness to Reduce Chronic Pain
How to practice mindfulness to reduce chronic pain When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. In recent years, awareness of the concept of mindfulness has increased. It has been used to manage stress, improve focus, and has made […]