Mental Health
Meditation as Addiction Detoxification
Meditation as Addiction Detoxification The problem of meditation as addiction has reached epidemic proportions in our society. While most of
February 1, 2023
Meditation as Addiction Detoxification The problem of meditation as addiction has reached epidemic proportions in our society. While most of
In the Grand Scheme of Things In the grand scheme of things, that deadline at work or awkward situation probably
How Gratitude Makes us Happy Gratitude makes us happy to feel more positive emotions, relish good experiences, improve their health,
Negative Bias Negative bias occurs even when adverse events and positive events are the same magnitude, meaning we feel negative
Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques.
Life Coach Training Tool: Analyzing Force Fields for Decision Making The Force Field analysis is a graphical tool or visualization
Learning About Imposter Syndrome I have not heard of this imposter syndrome until I took a life coach training program.
Dr Itai Ivtzan You might have experienced the following scenario: sitting with a group of friends, when someone raises the
Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two