Dr Itai Ivtzan

Authentic yoga practice is an exploration in relationship. Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining a Yoga class. In the US alone, it is a market that is worth $9 billion a year, with over 20 million regular Yoga practitioners; and 45% of the population show interest in trying it out. As incredibly popular as it is, we need to better understand the Yoga that is being practiced in the West.

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In what way does it relate to the Yoga that originated in India, thousands of years ago? To answer this question, we need to understand that Yoga, as conceived in India, is a comprehensive practice that includes each and every aspect of life; it’s a way of life.

When I share this list with my friends and students who attend Yoga classes, they often look puzzled: they have no idea what I am talking about. For them, as it is for most practitioners in the West, Yoga is a class where you go through a variety of bodily postures, with the final aim being the shaping of yourself like a pretzel.

For instance, Yoga was classified as a ‘keep fit’ lifestyle practice, alongside dance exercise and aerobics, in the UK’s “2002 General Household Survey”. This category of leisure activities was rated as the third most popular, and the most regularly practiced, after walking and swimming. Another example of the physical nature of Western Yoga practice is the accreditation of the British Wheel of Yoga (the UK governing body for Yoga) by the UK Sports Council. A final example would be the meaning of “levels” in Yoga classes.

When you read that a Yoga class is Level 1 (compared with Levels 2 and 3), you should immediately realise that this class would be more basic, when it comes to asana. The postures, in a Level 1 class, would be physically easier, and practiced more slowly, compared with Levels 2 or 3. The spiritual aspects of the practice have nothing to do with this system of “levels”; a higher level does not mean, for instance, that the class would involve greater experience with meditation or deeper knowledge of the Yogic philosophy.

Yoga, as originated over five thousand years ago in the Indian subcontinent, can be described as a psycho-spiritual discipline which integrates both mental and physical practices with the ultimate goal being spiritual enlightenment. This ancient Indian practice was first conceived by rishis (sages) who were in search of a blissful state; this became known as “Yoga”, embodying the concept of unity between the body, mind and spirit.

The rishis were able to exercise Yoga and attain samadhi (enlightenment) by developing their meditative skills and letting go of attachment to the mind. This ancient Indian philosophy, that is Yoga, is deeply rooted in spirituality-promoting components, including niyama (self-discipline), pratyahara (detachment from the senses) and dhyana (meditation). And yet, Western literature and practice offer very little reference to the Yogic experience acquired by commanding such modifications of the mind. Certain types of Yoga are more aligned with this original spiritual intention of the Yogic practice. The contemporary Jivamukti Yoga is one example, and the Kundalini Yoga is another.

In its original context, Yoga is presence, bliss, self-awareness, meditation – it is not the attempt to push your body into certain positions. Do not get me wrong, the physical practice, as part of Yoga, is a wonderful gift – because such practice would allow you to feel and rejoice in your body getting stronger and more flexible. Yet, if this is the entire practice, then it would be the equivalent of buying a lottery ticket just so that you could draw doodles on it…

There is a much greater prize waiting for you, if you are willing to invest the time and energy. See if you could challenge yourself for a greater depth of practice: Bring your awareness to every breath during class, be present with every movement of the body, feel gratitude towards yourself and others during and following the practice, allow compassion to grow within you, and let go of the attachment to the things that your mind says you need and expect. Then, and only then, will you be able to enjoy the full beauty and grace of this practice called Yoga.

Dr Itai Ivtzan is passionate about the combination of psychology and spirituality. It makes his heart sing. Isn’t this an amazing prospect? His main areas of research are mindfulness, spirituality, and wellbeing. Dr. Ivtzan is confident that mindfulness meditation has the power to change individuals – in fact, whole societies – for authentic yoga practice the better. Accordingly, he has been investing much time in studying mindfulness academically, writing books about it, teaching it, and running meditation certification training. Offering the gift of mindfulness to others is a deeply rewarding experience; would you like to learn how to teach mindfulness? Check out his mindfulness teacher training online to find out more.

If you’re ready to deepen your Yoga practice and explore the spiritual side of mindfulness, download our free Meditation Guide Workbook to enhance your journey of self-awareness and presence.