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Are you looking to bring the joy of mindfulness to children?

FREE ACCESS: Kids mindfulness journal  – new for 2025

Your journal of child-friendly mindfulness activities

whether you’re a parent, teacher or other professional working with kids

My mindfulness journal for kids

At the School of Positive Transformation, we believe everyone deserves a chance to pursue their dreams without barriers! That’s why we’re thrilled to offer you this FREE workbook for you to embrace your potential, step into your power, and inspire transformation in yourself and others.

What's in the Workbook?

If you’re a parent or educator looking to bring more calm and emotional awareness into your children’s lives, you’ll find simple, practical activities that make mindfulness both accessible and engaging.

Child-Friendly Mindfulness Activities

Child-Friendly Mindfulness Activities -

Including the playful 54321 grounding technique that makes present-moment awareness feel like a game

Creative Expression Spaces

Emotion Recognition Tools

Helping children understand and navigate their feelings with confidence

Creative Expression Spaces

Creative Expression Spaces

Where children can draw, write, and process their emotions in their own unique way

Spend time with Visual Breathing Exercises

Spend time with Visual Breathing Exercises

Such as finger-tracing patterns that make mindful breathing fun and engaging

Dr. Itai Ivtzan

Hello friend, My name is Dr. Itai Ivtzan.

I created the School of Positive Transformation to help people make the world a better place.

I am passionate about well-being. Changing, growing, and becoming our best version is the work I love doing with myself and my students, clients, and groups. For more than 20 years I have been a university professor, teaching, writing books, and conducting scientific research. 

I love the academic world, but it never felt enough; I wanted to empower people like you to fulfill your dream of supporting others, making it easier for your clients to achieve their potential.

That’s why I started the School of Positive Transformation. Our goal is to support YOU as you learn and become an incredible well-being practitioner. 

Mindfulness, positive psychology, coaching, and so many other well-being tools and topics – we have everything that you need. 

I am holding your hand, and together we will turn you into a confident, knowledgeable, and inspiring well-being practitioner – the version of yourself that will change people’s lives. 

Join us, I am looking forward to meeting you.

FREE ACCESS: My Mindfulness Journal for Kids – new for 2025

Whether you're guiding a classroom of students, supporting young clients in your practice, or nurturing mindfulness in your own children, this journal provides the perfect foundation for emotional well-being - download below

My mindfulness journal for kids

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