Yoga Practice: 10 points to increase psychological and physiological wellbeing

Dr Itai Ivtzan Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. The list below is intended to provide you with support for you your yoga practice. Following these 10 points would enrich your yoga practice, making it more effective and enjoyable. Before you continue you […]

How to Get Better Sleep with Meditation

How to Get Better Sleep with Meditation Better sleep with meditation is crucial to living a life of well-being. It’s not always the easiest to accomplish, though. Doctors recommend at least 8 hours of sleep at night to improve mood and physical health. Doesn’t that sound nice? You may be thinking that it’s easier said […]

Meditation Teacher Training Tips for Gathering Your Energy

Meditation Teacher Training Tips for Gathering Your Energy We can look at meditation teacher training as learning about art and magic in doing nothing. It is considered an instant energy booster and stress reliever. Believe me this is my favorite about meditation. “I’m so tired, wish I had more energy.” You hear yourself saying this […]

Mindfulness: Dealing with Mind Wandering

Dr Itai Ivtzan Meditation slowly permeates your everyday life. Dealing with mind wandering, We frequently think of meditation as a practice that lasts for a determined length of time, and is confined to the specific time of the meditative practice – mornings and evenings, for example. But meditation is not an isolated island in your […]

How to Practice Mindfulness to Reduce Chronic Pain

How to practice mindfulness to reduce chronic pain When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. In recent years, awareness of the concept of mindfulness has increased. It has been used to manage stress, improve focus, and has made […]

Meditation Teacher Training—Learning All About Mindfulness Meditation

Meditation Teacher Training—Learning All About Mindfulness Meditation Have you ever wondered how mindfulness became so popular? To this day, you can find lots about learning all about mindfulness and a ton of different kinds of mindfulness practices! It all started from the mindfulness-based stress reduction course and now there are lots of practices like mindful […]

Can You Listen to Music While Meditating

Can You Listen to Music While Meditating When you play music while meditating it will provide you with a lot of calm. Gentle music creates a calmer environment which makes meditation more effective. Many people group meditation with all other forms of relaxation, so it only makes sense that people who love winding down to […]

Authentic Yoga Practice

Dr Itai Ivtzan Authentic yoga practice is an exploration in relationship. Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining a Yoga class. In the US alone, it is a market that is worth […]

Have you ever heard of music meditation?

Have you ever heard of music meditation? I first heard about music meditation from our meditation teacher training program. Our meditation teacher even mentioned that it is an excellent practice for meditation beginners and perfectionists because the process is more straightforward and more instantly relaxing than other forms of practice. You do know how music […]

Being Present: The art of Mindfulness Meditation

Dr Itai Ivtzan The art of Mindfulness Meditation is the practice of focusing on the present moment while calmly observing your thoughts and feelings can reduce stress, increase self-awareness, and deepen empathy with others. This term is frequently used in spiritual jargon and must be fully understood. Most of the time we are away from […]