A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Category: Post

This Is Why Mindfulness Makes You Happier

this is why mindfulness makes you happier

This is Why Mindfulness Makes You Happier Mindfulness makes you happier can help us focus our awareness and attention on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and the sensations of our bodies, with a non-judgmental and curious attitude. It is often used as a therapeutic tool. We can learn this […]

Coaching Diversity

Coaching Diversity

Coaching Diversity The concept of coaching diversity has constantly evolved over the last couple of decades. It initially focused on race and later expanded to include women, people with disabilities, and the LGBTQ community. Today, diversity has been expanded to include physical characteristics, family backgrounds, military status, and age. On a basic level, workplace diversity […]

Positive Psychology Today: It’s okay not to be okay

Overthinking

Positive Psychology Today: It’s okay not to be okay. Have you been overthinking lately? Do you find yourself dwelling on things that don’t matter or worrying excessively about potential problems? Or even ask yourself: Is there something wrong with me because I am anxious? Overthinking can lead to stress and anxiety and interfere with your […]

Top 7 Critiques on Positive Psychology and Where to go From There

Top 7 Critiques on Positive Psychology and Where to go From There

Top 7 Critiques on Positive Psychology and Where to go From There Looking into getting that Critiques on Positive Psychology to learn about pursuing ‘happiness’? You might want to know first of the ‘negatives’ of it. I compiled a few noteworthy criticisms about Positive Psychology so you could go over it before you decide on […]

When is the best time of day to meditate?

When is the best time of day to meditate

When is the best time of day to meditate You may be wondering, when is the Best time of day to meditate? Or, how can I possibly set aside time to meditate when I’m already overwhelmed and overbooked? The truth is, meditate can be one of the best way to help you find a sense […]

Silence, the Natural Remedy for Stress

silence the natural remedy for stress

Silence, the Natural Remedy for Stress It’s important to understand that remedy for stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from medical professionals. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our […]

Coaching Certificate Topics— Using Theories of Well-Being for Coaching

Seligmans Theory of Well Being

Coaching Certificate Topics— Using Theories of Well-Being for Coaching If you think coaching is something that can just be done by anyone and even without going through any coaching certification programs, well… here are just some of the scientific theories about wellbeing that help guide coaches through their coaching practice. In this article are some […]

Shame Resilience: Facing the Fear of my Limits

A person with a bare back sits facing a bright window,

Shame Resilience: Facing the Fear of my Limits Shame resilience theory is a grounded theory and is based on building resilience to shame by connecting with our authentic selves and growing meaningful relationships with other people. I grew up as an achiever, always doing my best but despite the efforts, I always felt inadequate. Despite […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

Highlights & Achievements:

Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

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Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

Highlights & Achievements:

Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

Highlights & Achievements:

Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

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Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

Highlights & Achievements:

Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

Highlights & Achievements:

Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

Highlights & Achievements:

Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
Coaching Certificate Becoming or Finding the Best Coach Essential Qualities and Skills

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