This Is Why Mindfulness Makes You Happier
This is Why Mindfulness Makes You Happier Mindfulness makes you happier can help us focus our awareness and attention on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and the sensations of our bodies, with a non-judgmental and curious attitude. It is often used as a therapeutic tool. We can learn this […]
Coaching Diversity
Coaching Diversity The concept of coaching diversity has constantly evolved over the last couple of decades. It initially focused on race and later expanded to include women, people with disabilities, and the LGBTQ community. Today, diversity has been expanded to include physical characteristics, family backgrounds, military status, and age. On a basic level, workplace diversity […]
Positive Psychology Today: It’s okay not to be okay
Positive Psychology Today: It’s okay not to be okay. Have you been overthinking lately? Do you find yourself dwelling on things that don’t matter or worrying excessively about potential problems? Or even ask yourself: Is there something wrong with me because I am anxious? Overthinking can lead to stress and anxiety and interfere with your […]
Top 7 Critiques on Positive Psychology and Where to go From There
Top 7 Critiques on Positive Psychology and Where to go From There Looking into getting that Critiques on Positive Psychology to learn about pursuing ‘happiness’? You might want to know first of the ‘negatives’ of it. I compiled a few noteworthy criticisms about Positive Psychology so you could go over it before you decide on […]
When is the best time of day to meditate?
When is the best time of day to meditate You may be wondering, when is the Best time of day to meditate? Or, how can I possibly set aside time to meditate when I’m already overwhelmed and overbooked? The truth is, meditate can be one of the best way to help you find a sense […]
Silence, the Natural Remedy for Stress
Silence, the Natural Remedy for Stress It’s important to understand that remedy for stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from medical professionals. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our […]
Coaching Certificate Topics— Using Theories of Well-Being for Coaching
Coaching Certificate Topics— Using Theories of Well-Being for Coaching If you think coaching is something that can just be done by anyone and even without going through any coaching certification programs, well… here are just some of the scientific theories about wellbeing that help guide coaches through their coaching practice. In this article are some […]
Positive Psychology Program and Certified Coaching— Things You Need to Know About Learned Helplessness
Positive Psychology Program and Certified Coaching— Things You Need to Know About Learned Helplessness Have you ever felt like a day keeps getting worse as it goes on? That is precisely how I felt last 2020. I’ll discuss one of the most exciting topics in a Positive Psychology Course which is also discussed briefly in […]
Shame Resilience: Facing the Fear of my Limits
Shame Resilience: Facing the Fear of my Limits Shame resilience theory is a grounded theory and is based on building resilience to shame by connecting with our authentic selves and growing meaningful relationships with other people. I grew up as an achiever, always doing my best but despite the efforts, I always felt inadequate. Despite […]
Coaching Certificate— Becoming or Finding the Best Coach: Essential Qualities and Skills
Coaching Certificate— Becoming or Finding the Best Coach: Essential Qualities and Skills The truth is, we need the best coaches to help us reach the utmost of our essential Qualities and Skills. I’ve always wanted to help the kids learn how to paint, but I had no formal art education although I’ve been painting for […]