How to Practice Mindfulness to Reduce Chronic Pain
How to practice mindfulness to reduce chronic pain When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. In recent years, awareness of the concept of mindfulness has increased. It has been used to manage stress, improve focus, and has made […]
Meditation Teacher Training—Learning All About Mindfulness Meditation
Meditation Teacher Training—Learning All About Mindfulness Meditation Have you ever wondered how mindfulness became so popular? To this day, you can find lots about learning all about mindfulness and a ton of different kinds of mindfulness practices! It all started from the mindfulness-based stress reduction course and now there are lots of practices like mindful […]
Mindfulness Training Online – Mornings and Meditation
Mindfulness Training Online – Mornings and Meditation Mindfulness training online program urged us to practice every day. I used to miss 2-3 daily practices a week because I can’t seem to insert them in my schedule. But then I tried doing it first thing in the morning. You open your eyes, and it’s Monday. You […]
10 Ways to Live a Meaningful Life
10 Ways to Live a Meaningful Life How many of us are striving to live a meaningful life? And what, exactly, do we mean by meaningful? A meaningful life can be defined as one which has a purpose, and, of course, a meaning. Sometimes it can be hard to define just what these things are. […]
Have you tried the Smiling Meditation?
Have you tried the Smiling Meditation? Ever heard of the smiling meditation? if not, you might be wondering what on earth it is, and why you should want to try it. I am a firm believer that happiness is truly meaningful when it is not demanded from anyone or anything— that it is best shared. […]
How to Increase Self-Love
How to Increase Self-Love Most of us know what increase self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most of us are trying to conquer external battles like finding love, finding success, or finding happiness, but we do not understand that self-love is […]
Can You Listen to Music While Meditating
Can You Listen to Music While Meditating When you play music while meditating it will provide you with a lot of calm. Gentle music creates a calmer environment which makes meditation more effective. Many people group meditation with all other forms of relaxation, so it only makes sense that people who love winding down to […]
Have you ever heard of music meditation?
Have you ever heard of music meditation? I first heard about music meditation from our meditation teacher training program. Our meditation teacher even mentioned that it is an excellent practice for meditation beginners and perfectionists because the process is more straightforward and more instantly relaxing than other forms of practice. You do know how music […]
Integrating Mental Health in Positive Psychology
Integrating Mental Health in Positive Psychology Integrating mental health services into primary health care (PHC) is among the most viable means of closing the treatment gap and ensuring that people get the mental health care they need. It’s no surprise why the field of psychology has centered around mental health issues for so many years. […]
How to Find Meaning and Purpose in Life
How to Find Meaning and Purpose in Life Find meaning and purpose in life consists of the central motivating aims of your life- the reason you set up in the morning. What is the meaning of life? What is the point of our existence? These age-old questions have been pondered and philosophized, asked in the […]