How Mindfulness Affects the Brain and Body: Scientific Insights into Mental and Physical Benefits
Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of our own thoughts and feelings in a non-judgmental way. The consistently growing body of research posits that mindfulness has profound implications for both mental and physical health. It has been shown to reduce stress and […]
Can Mindfulness Help with Addiction? Unveiling the Role in Recovery Support
Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness and an emphasis on being present in the moment, mindfulness equips individuals with the tools to observe their thoughts and feelings without immediate reaction or judgement. This practice can be particularly beneficial for those seeking […]
Can Meditation Help ADHD? Understanding the Benefits and Techniques
Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those affected. […]
Can Meditation Help with Depression? Exploring the Mind-Body Connection
Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of their […]
A Daily Routine to Relieve Stress
A Daily Routine to Relieve Stress Stress shows up when we least expect it. It can be a pain even when we do. So how do we manage stress when it seems so daily routine? We can practice mindfulness. And we can do it daily. Before you continue you might like to consider our free […]
What Is Extrinsic Motivation and Does It Lead To Happiness?
What Is Extrinsic Motivation and Does It Lead To Happiness? Have you ever asked yourself why you do the things you do, or why you want the things you want? Have you ever heard of extrinsic motivation? Well, when you get down to it, the reason why we want anything in life is because we […]
Silence, the Natural Remedy for Stress
Silence, the Natural Remedy for Stress It’s important to understand that remedy for stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from medical professionals. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our […]
Coaching Certificate Topics— Using Theories of Well-Being for Coaching
Coaching Certificate Topics— Using Theories of Well-Being for Coaching If you think coaching is something that can just be done by anyone and even without going through any coaching certification programs, well… here are just some of the scientific theories about wellbeing that help guide coaches through their coaching practice. In this article are some […]
Why Meditation Should Be Part of Your Self-Care Routine
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]
Refocus Your Wandering Mind
Refocus Your Wandering Mind Have you ever found yourself feeling confused or frazzled when you sit down to work, unable to complete a task no matter how hard you try to focus and clear your mental space? It feels like the wheels of your mind keep spinning, but you’re not getting anywhere… And since life […]