Mustering Anger To Be Its Master
Mustering Anger To Be Its Master Mustering Anger can also relate anger as the overwhelming response that is sometimes our excuse for frustration or disappointment, and you know what, an explanation for this is that anger is ACTUALLY a secondary emotion. This article will talk about anger as an emotion and will teach meditation that […]
Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness
Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness Gaslighting. We may hear this term mentioned several times from friends or family who may have just broken up with a significant other or have just gotten out of an unhappy relationship (whether romantic or not). They may mention things like, “I can’t believe […]
How to Practice Mindfulness to Reduce Chronic Pain
How to practice mindfulness to reduce chronic pain When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. In recent years, awareness of the concept of mindfulness has increased. It has been used to manage stress, improve focus, and has made […]
Meditation Teacher Training—Learning All About Mindfulness Meditation
Meditation Teacher Training—Learning All About Mindfulness Meditation Have you ever wondered how mindfulness became so popular? To this day, you can find lots about learning all about mindfulness and a ton of different kinds of mindfulness practices! It all started from the mindfulness-based stress reduction course and now there are lots of practices like mindful […]
Mindfulness Training Online – Mornings and Meditation
Mindfulness Training Online – Mornings and Meditation Mindfulness training online program urged us to practice every day. I used to miss 2-3 daily practices a week because I can’t seem to insert them in my schedule. But then I tried doing it first thing in the morning. You open your eyes, and it’s Monday. You […]
Have you tried the Smiling Meditation?
Have you tried the Smiling Meditation? Ever heard of the smiling meditation? if not, you might be wondering what on earth it is, and why you should want to try it. I am a firm believer that happiness is truly meaningful when it is not demanded from anyone or anything— that it is best shared. […]
Can You Listen to Music While Meditating
Can You Listen to Music While Meditating When you play music while meditating it will provide you with a lot of calm. Gentle music creates a calmer environment which makes meditation more effective. Many people group meditation with all other forms of relaxation, so it only makes sense that people who love winding down to […]
Have you ever heard of music meditation?
Have you ever heard of music meditation? I first heard about music meditation from our meditation teacher training program. Our meditation teacher even mentioned that it is an excellent practice for meditation beginners and perfectionists because the process is more straightforward and more instantly relaxing than other forms of practice. You do know how music […]
Mindfulness Scripts— Meditation for Chronic Pain Management
Mindfulness Scripts— Meditation for Chronic Pain Management This meditation script for pain management and relaxation, will guide you to put your attention on noticing and accepting, and then converting your pain. As you then focus your mind in meditation, this hopefully provide you physical and mental easing and pain relief. Mindfulness Scripts— Meditation for Chronic […]
Guided Meditation Scripts for Children and Teens’ Anxiety
Guided Meditation Scripts for Children and Teens’ Anxiety Guided meditation scripts for children has so many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness with your child. With technology and the imminent use of gadgets, children, and teens are prone to sensory overload. Using them for information, […]