Category: Meditation & Mindfulness

How to Teach Meditation for Beginners In our meditation for beginners program, we found that it was true that some people dodge

Meditation Training: How I Ended my Story Whether online or in-person, a garden variety of meditation training, meditation coach trainings, and mindfulness

Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the present and

Negative Emotions? Mindfulness Meditation Is the Answer When I teach the topic of emotions and meditation, I discuss the fact that meditation

Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script. You can

Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation

Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two different mindfulness-based