Category: Meditation & Mindfulness

How to Get Better Sleep with Meditation Better sleep with meditation is crucial to living a life of well-being. It’s not always

Mindful Eating, the New Weight Loss Program Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into

Masters in Applied Positive Psychology— An Experiment To Explain How I Moved On From Being Ghosted The masters in applied positive psychology

Life Coach Training—Passing the Baton: Notes About Effective Delegation Effective delegation develops people who ultimately become more fulfilled and productive. Managers become

Mindful Eating— The Best Weight Loss Program So far this has been my favorite ’diet’ program. Imagine mindful eating everything you want,

Meditation Teacher Training Tips for Gathering Your Energy We can look at meditation teacher training as learning about art and magic in

Mustering Anger To Be Its Master Mustering Anger can also relate anger as the overwhelming response that is sometimes our excuse for

Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness Gaslighting. We may hear this term mentioned several times from friends

How to practice mindfulness to reduce chronic pain When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to

Meditation Teacher Training—Learning All About Mindfulness Meditation Have you ever wondered how mindfulness became so popular? To this day, you can find