Body Scan Meditation Script for a Good Sleep
Body Scan Meditation Script for a Good Sleep Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. I was very sleepy during the first few […]
Choosing Between Happiness and Meaningfulness
Choosing Between Happiness and Meaningfulness The aim of this study was to explore the happiness and meaningfulness relationship and examine which mindfulness and self-compassion facets are better predictors of happiness. Which is better? Happiness or Meaningfulness? Positive Psychology has taught us to look at the brighter side of Psychology, it has given us a new […]
Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients
Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients As a life coach, active listening skills allow you to focus on what your client is saying, while also intuitively understanding what they are not saying. Then, using this information to support clients in expressing themselves, coming to realizations and making […]
A Basic Guide to Meditation
A Basic Guide to Meditation Basic guide to meditation can have extensive mental and physical benefits, and you need less than 10 minutes alone each day to do it. Contrary to what some may say, meditation can be a very simple, noncomplicated practice. There is nothing complex about sitting in silence and letting our mind […]
What Is Mindfulness Meditation and Why Is It Important?
Understanding Mindfulness Meditation: Its Definition and Benefits Mindfulness meditation is a simple process, but there is a wealth of benefits stemming from the practice. Mindfulness is the state of paying full attention to the present with openness and acceptance. Therefore, mindfulness meditation is a practice that trains states of mindfulness by calling our attention to […]
Why You Should Teach Mindfulness to Teenagers
Why You Should Teach Mindfulness to Teenagers Teach mindfulness to teenagers focuses on the cultivation of kindness towards your self and the difference it has on your life. Mindfulness and compassion together (we call it Kindfulness) are proven in the latest scientific research to be the best way to optimize your body and mind for […]
Mindfulness Training Online— This 10 Minute Habit Can Help Save You From Experiencing ‘Burnout
Mindfulness Training Online— This 10 Minute Habit Can Help Save You From Experiencing ‘Burnout Mindfulness Training Online is a practice designed to bring the mind’s through under control in the present moment. Will robots take over our jobs in the future? Well, truth is, I think WE ARE BECOMING THE ROBOTS that we are fearing […]
The What and What Nots of Life Coaching
The What and What Nots of Life Coaching Success is the goal— and there is a way to ensure taking the right path to it. Life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their […]
The Price of Happine$$
The Price of Happine$$ This story will help you with your mindfulness training online. Mindfulness meditation helps us become more familiar with the nature of the mind and this is one of our roads to happiness, but how much is it? What is the price of happiness? Before you continue, you might like to consider […]
Teaching Mindful Meditation: Exercises and Benefits
Teaching Mindful Meditation: Exercises and Benefits Now, that’s our ultimate goal! The zenith of peace and awareness. I learned that I could reach those two through mindfulness. It was only when I tried practicing mindful meditation that I realized that this was something that I have long been looking for. In this article, you will […]