Category: Meditation & Mindfulness

Are You Resilient? What You Need to Know About Being Able to ‘Bounce Back’ Are You Resilient involves the ability to recover

10 Gratitude Activities for Kids: How to Teach Children to be Thankful How to teach children to be thankful requires helping them

24 Character Strengths— SOCIAL INTELLIGENCE: Knowing What to Say and When Social Intelligence is one of the 24 character strengths, it is

5 Benefits of Walking Meditation One of the most straightforward approaches to meditation that I learned from my meditation teacher training is

Benefitting from the Zeigarnik Effect Through Life Coach Training I remember how hard and long it took me to move on from

3 Steps to Activate Your Passion Activate your passion starts as a small flame of curiosity and is nurtured by time. experimentation

Accredited Mindfulness Training – Breathe and Be Present In my meditation teacher training course, I learned how mindfulness, meditation, and mindfulness meditation

A Loving Kindness Meditation Script for Basic Practice Loving-kindness meditation, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the