Build your Self-Awareness— Give Back to Yourself Through the Power of Character Strengths If you’re like most people, you’ve got
Accredited Mindfulness Training – Breathe and Be Present In my meditation teacher training course, I learned how mindfulness, meditation, and
Positive Psychology: What Does “Positive” Mean? What Does Positive Mean? it emphasize the positive influences in a person’s life. You
A Loving Kindness Meditation Script for Basic Practice Loving-kindness meditation, compassion, sympathetic joy and equanimity are rigorous meditation practices, used
HOW AMT CAN HELP YOU: Awareness Meaning Therapy (AMT) emphasises the following fundamental principles and skills: Motivating and empowering clients
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for
Meditation and mindfulness are frequently used interchangeably, but they refer to different practices. Meditation is an intentional and structured practice
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness,
Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of
Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness
Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential
Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention
Character Strengths: Developing Bravery Bravery is considered as one of the 24 psychological character strengths and one that we all
Ivtzan, I., & Conneely, R. (2009). Androgyny in the mirror of self-actualisation and spiritual health. The Open Psychology Journal, 2,
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Becoming a Soulful Entrepreneur Becoming a Soulful Entrepreneur How to start a business that makes you happy To my fellow
A Key to Becoming a Successful Mindfulness and Meditation Teacher According to the Educare International Journal for Educational Studies, one
Art of Growth Giving and Responding to Negative Feedback There are positive psychology approaches that can be learned to be