Are You Resilient
Are You Resilient? What You Need to Know About Being Able to ‘Bounce Back’ Are You Resilient involves the ability to recover and rebound from challenge and setbacks. Being resilient means facing difficulties head-on instead of falling into despair or using unhealthy coping strategies. Resilience Definition Resilience is defined by the American Psychological Association (2014) […]
10 Proven Benefits of Gratitude
10 Proven Benefits of Gratitude In positive psychology research, proven benefits of gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experience, improve their health, deal with adversity and build strong relationship. The past year was surreal. Almost everyone went through huge changes ever since the […]
10 Gratitude Activities for Kids: How to Teach Children to be Thankful
10 Gratitude Activities for Kids: How to Teach Children to be Thankful How to teach children to be thankful requires helping them to look at their situations from a point of appreciation rather than from a deficit. One of the most significant things parents teach their kids is to say, “thank you” when they receive […]
24 Character Strengths— SOCIAL INTELLIGENCE: Knowing What to Say and When
24 Character Strengths— SOCIAL INTELLIGENCE: Knowing What to Say and When Social Intelligence is one of the 24 character strengths, it is under the virtue of Humanity, which describes strengths that manifest through considerate relationships with others. The other strengths in Humanity are kindness, love, and social intelligence. These Humanity strengths are interpersonal and are […]
6 Tips To Improve Relationships
6 Tips To Improve Relationships Want to feel loved and connected to your partner? These tips to improve relationships can help you build and keep a romantic relationship that’s healthy, happy, and satsfiying. Have you thought about improving your relationship with your spouse, partner od people in general? An improved relationship is a positive relationship […]
Beyond Small Talks: Starters for Coaching Conversations
Beyond Small Talks: Starters for Coaching Conversations One of the most valuable skills for leaders is knowing when and how to start a coaching conversation. This is one of the things that you may learn by getting a coaching certificate. It is also a concept that you may want to impart to those in your […]
24 Character Strengths— Humility
24 Character Strengths— Humility Humility is an interesting topic to talk about because it is a subject that may negate all the pep talk and lessons about self-worth and self-realization. This is also one of the 24 Character Strengths in positive psychology. But this is a common misconception about humility. Some may even associate it […]
10 Science-Backed Ways to Boost Creativity
10 Science-Backed Ways to Boost Creativity Ever took VIA Institute’s 24 Character Strengths Survey? If yes, which Character Strength is your number one based on the results? Did Creativity make it to your Top 5 list? We may hear statements saying that creativity trait is inherent and that it can only be possessed by those […]
5 Benefits of Walking Meditation
5 Benefits of Walking Meditation One of the most straightforward approaches to meditation that I learned from my meditation teacher training is walking meditation. If meditation was introduced to me first in this manner, I bet I would have started practicing years ago! The most popular thought about meditation is that you have to sit […]
4 Reasons Why You Should Learn About Positive Psychology
4 Reasons Why You Should Learn About Positive Psychology It was only when I read about Positive Psychology that I realized that we can talk about “psychology” without the terms like “anxiety”, “depression” and “ADHD” So how is it even about Psychology without these terms? This article will talk about the important things you need […]