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A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Mindfulness Wellbeing Program

Everything you need to plan and run your own mindfulness events

Enroll Now!
15,000+ Students

Certified to the Highest Standards

Internationally accredited training recognized by professional bodies worldwide

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Designed for Purpose-Driven Professionals

This program is designed for professionals, educators, coaches, therapists, and organizational leaders who want to deliver structured, evidence-based mindfulness programs with confidence. Whether you are expanding your offerings or just beginning your journey as a facilitator, this complete toolkit enables you to create meaningful, engaging, and professionally delivered wellbeing experiences.

Ready-Made Mindfulness Curriculum for Facilitators

Whether you’re new to leading mindfulness sessions or have some experience, this ready-to-use curriculum takes the guesswork out of planning. It offers a complete 8-session structure drawing on proven practices from our well-established Meditation & Mindfulness Teacher Training — so you can confidently deliver meaningful sessions without spending months creating your own materials.

Launch, Promote & Manage Your Sessions with Ease

This section empowers you to grow your reach. The leader’s handbook includes practical guidance on promoting your events, engaging participants, writing follow-up emails, and collecting feedback. Whether you host a full program, a workshop series, or a single session, you’ll have tools and templates to make your experience professional, organized, and impactful.

Comprehensive Media & Teaching Resources

Access a wealth of high-quality materials designed for seamless delivery. You’ll receive a 180+-page facilitator handbook, over 350 slide PowerPoint deck, 31 guided meditation audio tracks from Dr. Itai Ivtzan, and a 200+-page participant handbook. All materials are customizable so you can tailor them to your audience, brand, or format.

All-Inclusive Toolkit for Life-Changing Experiences

This program gives you everything you need to lead transformative mindfulness experiences with confidence. From planning and delivery to engagement and follow-up, the complete toolkit equips you to offer workshops, group sessions, or full-length programs that support real well-being and growth for your participants.

Our Students Love this Program

What's Included in Your Mindfulness Wellbeing Program

This immersive, accredited program gives you everything you need to become a confident and knowledgeable Mindfulness Wellbeing Practitioner

  • Master Effective Mindfulness Delivery Tools
    Master the most effective Mindfulness delivery content and tools to confidently support your clients and students..
  • Create Meaningful Impact
    Change the lives of your clients and students with your Mindfulness skills and knowledge.
  • Exceptional Value
    Only $179 with a 30-day money-back guarantee.
  • Complete Teaching Resources Included
    Get 180+ pages Leader’s Handbook, 200+ pages Participant Handbook, and 370+ PowerPoint slide deck.
  • Support Real Transformation
    Fulfill your dream to support clients and students in their journey of transformation.
  • Trusted by Thousands
    You can trust us — 4.8★ average reviews and over 10,000 students.

Purchase our Mindfulness Wellbeing Program and Transform Lives

Begin Your Journey with the Mindfulness Wellbeing Program

Mindfulness wellbeing program

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  • Full Mindfulness Wellbeing Program
  • Teaching PowerPoints and Practices
  • Downloadable Materials
  • Mindfulness & Wellbeing Exercises & Techniques
  • Access to Private Community
  • Accredited Certificate
  • Weekly Live Q&A
  • Program Leader's Handbook + Participant's Handbook
  • 30-day Money-Back Guarantee

$179

Purchase Now!

Mindfulness Wellbeing Program Curriculum

Part 1: Training Materials
  • Course Structure
  • Course Schedule
  • Curriculum Guide
  1. Introductory Breathing Meditation
  2. Noticing the Wandering Mind
  3. Breathing Meditation
  4. Mantra Meditation
  5. Mindfulness Meditation
  6. Mindful Eating
  7. Mindfully Clear Your Thoughts
  8. Emotional Balance Meditation
  9. Counting Breath
  10. Getting to Know Your Mind
  11. Be Happy and Relaxed
  12. Meditation for Empowerment
  13. Meditation for Inner Peace
  14. Relationships Awareness and Gratitude Meditation
  15. Meditation for Empathy
  16. Mindful Listening
  17. Loving Kindness
  18. Stress: Noticing Your Mind and Body
  19. Stress: Sit Through the Storm
  20. Stress Relief with Breathing
  21. Breathe Away Stress
  22. Meditation on Thoughts and Emotions
  23. Meditation for Depression
  24. Meditation for Anxiety
  25. A Safe Place to Experience Your Emotions
  26. Body Scan
  27. Meditation for Pain
  28. Meditation for Sleep
  29. Walking Meditation
  30. Caring for Mental Health
  31. 1-Minute Meditation Challenge
  32. Gratitude Meditation
  33. Positivity Meditation
  34. Stress Relief Through Nature
  35. Connect with Your Body Meditation
  36. Standing Yoga Practice

Handouts accompany each part of the program, providing you with quality and inspiring content to share with your audience

  • Home Practice
  • Audio Files
  • Mindful Attention Awareness Scale (MAAS)
  • Subjective Happiness Scale (SHS)
  • Satisfaction with Life Scale (SWLS)
  • Scale of Positive and Negative Experience (SPANE)
  • PERMA-Profiler Well-Being Scale
  • Hospital Anxiety and Depression Scale (HADS)
  • Perceived Stress Scale (PSS)
  • Brief COPE Scale
  • Facilitation Ideas
  • Ground Rules
  • Group Dynamics
  • Ethical Considerations
  • Your Motivation
  • Your Key Characteristics as a Course Leader
  • Your Self-Presentation as a Course Leader
  • Professional Boundaries
  • Business Models
  • The Client Group
  • The Venue
  • The Equipment
  • Timing
  • Budgeting
  • Promotion
  • Registration and Payment
  • Communication
  • Feedback

Mindfulness Well-Being Program – Program Leader’s Handbook

  • A complete guide for delivering structured mindfulness sessions with confidence.
  • Includes ready-to-use lesson plans, guided practices, and reflection exercises.
  • Based on positive psychology and evidence-based mindfulness research.
  • Designed to help leaders create lasting well-being and resilience.
NEED HELP? WE GOT YOU COVERED!

FREQUENTLY ASKED QUESTIONS

What is the Mindfulness & Wellbeing Program?

The Mindfulness & Wellbeing Program is a complete, ready-to-deliver content library designed for facilitators, coaches, educators, and wellbeing professionals.

This is NOT a training where you learn new theory step-by-step.

Instead, this program provides you with fully developed, structured, professional content that you can confidently deliver as:

  • Mindfulness sessions
  • Multi-week courses
  • Workshops
  • Lectures
  • Retreats
  • Corporate wellbeing trainings

 

It includes everything you need to stand in front of a group and deliver powerful mindfulness and wellbeing experiences with clarity and confidence.

You receive a comprehensive facilitator toolkit, including:

  • Fully designed PowerPoint presentations
  • Detailed facilitator instructions
  • Step-by-step session plans
  • Meditation scripts
  • Participant handouts and worksheets
  • Structured course outlines
  • Workshop and retreat content frameworks
  • Practical exercises and reflection activities

 

This is plug-and-play professional content – saving you hundreds of hours of preparation and development.

This program is ideal for:

  • Mindfulness teachers
  • Coaches and therapists
  • Yoga teachers
  • Wellbeing facilitators
  • Educators
  • HR and corporate trainers
  • Anyone who wants to start offering mindfulness sessions but lacks structured material

 

If you dream of delivering mindfulness programs – but feel unsure about what to teach or how to structure sessions – this library gives you everything you need.

No. The materials are structured clearly enough to support newer facilitators, while being sophisticated enough for experienced professionals who want high-quality, research-informed content ready to deliver.

Yes. The materials are grounded in established research in mindfulness science and positive psychology. The structure, exercises, and practices reflect evidence-based approaches shown to support wellbeing, emotional regulation, resilience, and stress reduction.

The program was created by Professor Itai Ivtzan, psychologist, researcher, and internationally recognized expert in mindfulness and positive psychology.

Professor Ivtzan has decades of experience teaching mindfulness at leading institutions and has published extensively in peer-reviewed journals. The content reflects both academic rigor and real-world teaching experience.

Yes. You can use the content to deliver sessions, workshops, courses, and retreats within your professional practice. It is designed specifically for facilitators who want high-quality, structured content they can present with confidence.

  • Fully online
  • Instant access upon purchase
  • Downloadable and ready-to-use materials
  • Lifetime access

 

You can implement the content immediately.

Most mindfulness courses teach YOU how to practice.

This program gives you the full professional content to teach OTHERS.

It eliminates the need to:

  • Create slides from scratch
  • Write meditation scripts
  • Design course structure
  • Develop handouts
  • Research supporting material

 

You receive a complete, structured curriculum — professionally designed and ready to deliver.

Yes. The program includes a 30-day money-back guarantee, allowing you to review the materials risk-free.

Creating a high-quality mindfulness curriculum from scratch can take months – sometimes years.

This program gives you a fully developed system immediately, allowing you to:

  • Launch mindfulness offerings faster
  • Increase professional confidence
  • Deliver structured, coherent sessions
  • Save time and energy
  • Focus on facilitation rather than content creation

 

If you are serious about delivering mindfulness sessions, this content library becomes your foundation.

Ready to purchase the Mindfulness Wellbeing Program?

Join 15,000+ students and start your transformation today!

Enroll Now
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