Challenges in Meditation Practice
Dr Itai Ivtzan A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation is great, and does not have any dangers or side effects.” Psychological research, as well as our personal experience, has shown how […]
What Is the Most Important Activity for Self-Transformation?
What is the most important activity for self-transformation? Making activity for self-transformation may actually be better and more effective than trying to make a lot of big changes. When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It […]
Spirituality and Psychological Schemas
Dr Itai Ivtzan Let us make a little experiment. You will need pen and paper, and may wish to invite the people around you to participate as well. When you are through reading this paragraph, take a close look at the picture of the clock. The relationship between Spirituality and Psychological Schemas well-being was stronger […]