Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation
Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation Challenges of meditation has grown in popularity over the last few decades due to its well-researched benefits, including decreasing stress, heart rate, breathing rate, anxiety and improving concentration, mood, sleep and resilience. Before signing up for mindfulness training online, I bet you have already read or heard […]
Guided Meditation Script For Anxiety During the Pandemic
Guided Meditation Script For Anxiety During the Pandemic This meditation script for anxiety combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Once an individual’s psychological needs are satisfied. “I don’t think we should sugarcoat it: It’s scary; if you’re not anxious right now, you’re not paying […]
Online Coach Certification—Conflict Management in the Workplace
Online Coach Certification—Conflict Management in the Workplace One of the best online coach certification that I have taken discussed greatly conflict management. Not only have I learned which skills contribute to resolution but I also learned about the different approaches that I may use. In this Article: What is Conflict Management Five Styles for Conflict […]
How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]
Negative Bias
Negative Bias Negative bias occurs even when adverse events and positive events are the same magnitude, meaning we feel negative events more intensely. “The bad stuff is easier to believe. You ever notice that?” says Julia Roberts’ character, Vivian, in Pretty Woman (1990). As it turns out, Roberts’ character, Vivian, was touching on an unfortunate […]
Life Coach Training Tool: Analyzing Force Fields for Decision Making
Life Coach Training Tool: Analyzing Force Fields for Decision Making The Force Field analysis is a graphical tool or visualization tool for supporting decision making is one of my favorite parts of the life coach training program is the part where we are taught about the different tools we can use for our coachee’s future […]