Benefitting from the Zeigarnik Effect Through Life Coach Training
Benefitting from the Zeigarnik Effect Through Life Coach Training I remember how hard and long it took me to move on from a breakup that came out of nowhere— one that was so unclear and sounded like something full of lies. Months after, I continued to question everything about myself and everything… the situation was […]
Accredited Mindfulness Training – Breathe and Be Present
Accredited Mindfulness Training – Breathe and Be Present In my meditation teacher training course, I learned how mindfulness, meditation, and mindfulness meditation are three different concepts of calming the mind. For those with depression, we excessively ponder on the past; they agonize about the future for those with anxiety. Meditation offers the tools to help […]
How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation
Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]
Can Meditation Help with Depression? Exploring the Mind-Body Connection
Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of their […]
Can Meditation Help with Depression? Exploring the Mind-Body Connection
Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of […]
This Is Why Mindfulness Makes You Happier
This is Why Mindfulness Makes You Happier Mindfulness makes you happier can help us focus our awareness and attention on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and the sensations of our bodies, with a non-judgmental and curious attitude. It is often used as a therapeutic tool. We can learn this […]
The Day My Meditation Teacher Saved Us
The Day My Meditation Teacher Saved Us I vividly remember when my meditation instructor came to our rescue when she saw my friend (who was having a break down) and me. When he came to us, I immediately saw the benefits of learning about calming techniques through our meditation teacher training. My friend was about […]
The Body’s Built-In Healing Tool
The Body’s Built-In Healing Tool Living in a big city can be a lot. Some days, you feel in flow, synchronizing with the rhythm of the city. Yet other days, you feel super aware of every car horn, loudspeaker and toxic fume in your vicinity. This can leave us feeling overwhelmed, anxious, and tense. It’s […]
Mindfulness Scripts— Meditation for Chronic Pain Management
Mindfulness Scripts— Meditation for Chronic Pain Management This meditation script for pain management and relaxation, will guide you to put your attention on noticing and accepting, and then converting your pain. As you then focus your mind in meditation, this hopefully provide you physical and mental easing and pain relief. Mindfulness Scripts— Meditation for Chronic […]
How to Bring Mindfulness into Your Work
How to bring mindfulness into your work Bring Mindfulness into your work is all about bringing awareness to the present moment, and for the average person, 90,000 hours worth of present moments are spent at work throughout their life. Therefore, if mindfulness is your goal, it’s extremely helpful to look at some of its applications […]