A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Tag: Overcome Anxiety

Benefitting from the Zeigarnik Effect Through Life Coach Training

Two individuals standing on the ground, both wearing shoes

Benefitting from the Zeigarnik Effect Through Life Coach Training I remember how hard and long it took me to move on from a breakup that came out of nowhere— one that was so unclear and sounded like something full of lies. Months after, I continued to question everything about myself and everything… the situation was […]

Accredited Mindfulness Training – Breathe and Be Present

Breathe and Be Present

Accredited Mindfulness Training – Breathe and Be Present In my meditation teacher training course, I learned how mindfulness, meditation, and mindfulness meditation are three different concepts of calming the mind. For those with depression, we excessively ponder on the past; they agonize about the future for those with anxiety. Meditation offers the tools to help […]

How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation

How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation

Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]

Can Meditation Help with Depression? Exploring the Mind-Body Connection

Can Meditation Help with Depression? Exploring the Mind-Body Connection

Meditation has been traditionally associated with spiritual growth, but its potential benefits for mental health conditions, particularly depression, have garnered attention in the medical community. Studies suggest that meditation, especially mindfulness-based practices, can serve as a complementary treatment for depression. These practices encourage individuals to focus on the present moment and develop an awareness of their […]

This Is Why Mindfulness Makes You Happier

this is why mindfulness makes you happier

This is Why Mindfulness Makes You Happier Mindfulness makes you happier can help us focus our awareness and attention on the present moment, while calmly acknowledging and accepting our thoughts, feelings, and the sensations of our bodies, with a non-judgmental and curious attitude. It is often used as a therapeutic tool. We can learn this […]

The Day My Meditation Teacher Saved Us

The Day My Meditation Teacher Saved Us

The Day My Meditation Teacher Saved Us I vividly remember when my meditation instructor came to our rescue when she saw my friend (who was having a break down) and me. When he came to us, I immediately saw the benefits of learning about calming techniques through our meditation teacher training. My friend was about […]

The Body’s Built-In Healing Tool

Bodys Built In Healing Tool

The Body’s Built-In Healing Tool Living in a big city can be a lot. Some days, you feel in flow, synchronizing with the rhythm of the city. Yet other days, you feel super aware of every car horn, loudspeaker and toxic fume in your vicinity. This can leave us feeling overwhelmed, anxious, and tense. It’s […]

Mindfulness Scripts— Meditation for Chronic Pain Management

Mindfulness Scripts

Mindfulness Scripts— Meditation for Chronic Pain Management This meditation script for pain management and relaxation, will guide you to put your attention on noticing and accepting, and then converting your pain. As you then focus your mind in meditation, this hopefully provide you physical and mental easing and pain relief. Mindfulness Scripts— Meditation for Chronic […]

How to Bring Mindfulness into Your Work

how to bring mindfulness into your work

How to bring mindfulness into your work Bring Mindfulness into your work is all about bringing awareness to the present moment, and for the average person, 90,000 hours worth of present moments are spent at work throughout their life. Therefore, if mindfulness is your goal, it’s extremely helpful to look at some of its applications […]

Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation

Mindfulness Training Online Topic

Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation Challenges of meditation has grown in popularity over the last few decades due to its well-researched benefits, including decreasing stress, heart rate, breathing rate, anxiety and improving concentration, mood, sleep and resilience. Before signing up for mindfulness training online, I bet you have already read or heard […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

Highlights & Achievements:

Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

Highlights & Achievements:

Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

Highlights & Achievements:

Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

Highlights & Achievements:

Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

Highlights & Achievements:

Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

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Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

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Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

Highlights & Achievements:

Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
Mindfulness Training Online Topic

Highlights & Achievements: