6 Tips To Improve Relationships
6 Tips To Improve Relationships Want to feel loved and connected to your partner? These tips to improve relationships can help you build and keep a romantic relationship that’s healthy, happy, and satsfiying. Have you thought about improving your relationship with your spouse, partner od people in general? An improved relationship is a positive relationship […]
Positive Psychology Training – Why venting and ranting is not good for you
Positive Psychology Training – Why venting and ranting is not good for you Did you know that positive psychology programs and activities would be the best alternatives to going ranting or venting? I bet you’ve heard growing up that venting your negative emotions on other things and resorting to ranting are better than expressing aggression. […]
The Effectiveness of Guided Meditations
The Effectiveness of Guided Meditations The Effectiveness of Guided Meditations may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia. Evidence about its effectiveness for pain and as a smoking-cessation treatment is uncertain.If you meditate, I am sure that you would have used guided meditations to help you along at some […]
How Gratitude Makes us Happy
How Gratitude Makes us Happy Gratitude makes us happy to feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationship. We know that life can be tough. The path to happiness is not always straightforward. Our outlook is a key ingredient to feeling happy. How can we change […]