10 Gratitude Activities for Kids: How to Teach Children to be Thankful
10 Gratitude Activities for Kids: How to Teach Children to be Thankful How to teach children to be thankful requires helping them to look at their situations from a point of appreciation rather than from a deficit. One of the most significant things parents teach their kids is to say, “thank you” when they receive […]
A Key to Becoming a Successful Mindfulness and Meditation Teacher
A Key to Becoming a Successful Mindfulness and Meditation Teacher According to the Educare International Journal for Educational Studies, one of the crucial elements that people should explore and cultivate is happiness. In various professions, the teacher is the one to produce joy. Teaching is one of the most important professions in today’s society. In […]
Why You Should Teach Mindfulness to Teenagers
Why You Should Teach Mindfulness to Teenagers Teach mindfulness to teenagers focuses on the cultivation of kindness towards your self and the difference it has on your life. Mindfulness and compassion together (we call it Kindfulness) are proven in the latest scientific research to be the best way to optimize your body and mind for […]
Sleep Meditation Training for Kids
Sleep Meditation Training for Kids Sleep Meditation Training for Kids and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, they are able to relax and self-soothe. Short evening meditation can help improve sleeping patterns. If there was one thing that I wished I knew earlier, it’s […]
Guided Meditation Scripts for Children and Teens’ Anxiety
Guided Meditation Scripts for Children and Teens’ Anxiety Guided meditation scripts for children has so many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness with your child. With technology and the imminent use of gadgets, children, and teens are prone to sensory overload. Using them for information, […]