Mindful Eating, the New Weight Loss Program
Mindful Eating, the New Weight Loss Program Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than […]
Unconditional Permission to Eat… What?
Unconditional Permission to Eat… What? For a mindful, intuitive eater, unconditional permission is about choice and self-trust. Decisions are anchored in attunement with our body’s hunger and fullness cues, awareness of our emotional needs, and a desire to truly nurture ourselves. The autumn season is here. With it an increased flow of information on nutrition. […]
Mindful Eating— The Best Weight Loss Program
Mindful Eating— The Best Weight Loss Program So far this has been my favorite ’diet’ program. Imagine mindful eating everything you want, no counting or time intervals needed and you get to easily lose weight most healthily? I’ve learned about this when my meditation instructor made us practice with guided meditation scripts after I mentioned […]
Meditation and Washing Dishes
Dr Itai Ivtzan Meditation and Washing Dishes can be present in any moment of life, even when we’re busy washing the dishes. Any moment in which we are one with the experience may be defined as meditation. Once you make a conscious effort to focus your attention, with acceptance and openness, any experience is an […]