Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness
Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation is the simplest and easiest way to practice meditation and mindfulness. It’s even the most recommended way to learn meditation for beginners. You can try comparing how controlling your breath through different calming […]
Meditation Training— Which intervention should you choose: MBSR or MBCT?
Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two different mindfulness-based approaches that are scientifically based and used. This article will look deeper into these two. This Article Includes: What is Mindfulness Different Mindfulness-Based Approaches MBSR MBCT Benefits of Mindfulness-Based Practices But before you […]