Mindfulness Training Online— Mindfulness Stories
Mindfulness Training Online— Mindfulness Stories You cannot deny the popularity of mindfulness stories! You’ve either heard or read it already somewhere. Here are just two of the stories I encountered during my meditation teacher training. Before you continue you might like to consider our free worksheet on exploring “Meditation Guide”. Please download this worksheet here. […]
Simple Body Scan Meditation Script for Stress Relief
Simple Body Scan Meditation Script for Stress Relief The body scan meditation is a very useful and effective meditation that can help you return to and maintain a relaxed state when you become too tense. Emotionally related stress can have physical manifestations in the form of headaches, tight muscles, back pain, and shoulder pain. I […]
The impact of mindfulness on the wellbeing and performance of educators: A systematic review of the empirical literature
The impact of mindfulness on the wellbeing and performance of educators: A systematic review of the empirical literature. Work appears to be increasingly stressful in the United Kingdom, posing a risk to employees’ mental health. This claim is based upon the observation that although the prevalence of mental illness in the general UK population has […]
Teach Meditation— A Guide for Finding the Right Meditation for You
Teach Meditation— A Guide for Finding the Right Meditation for You In this type of right meditation, you’re opening yourself up to receiving love as well as sending it out. You can start by imagining someone you really love and the loving phrases they might say to you. “Where do I start?” This is a […]
Guided Meditation Script for Body Tension and Other Mindful Exercises
Guided Meditation Script for Body Tension and Other Mindful Exercises This guided meditation script will help you prepare for sleep. Close your eyes. Notice how good it feels to close your heavy eyelids after a long day. When you are settled, start to take deep breaths in through your nose for a count of four, […]
Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script
Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script Loving kindness meditation is a popular self-care technique that can be used to boost well-being and reduce stress. You cannot pour from an empty cup and one way to help you fill that cup with love is through the help of a loving kindness meditation script. This […]
How to Teach Meditation for Beginners
How to Teach Meditation for Beginners In our meditation for beginners program, we found that it was true that some people dodge and run at the mere mention of meditation because of its Buddhism roots, but meditation does not need one to be inclined with the Buddhist teachings. I never expected I’d be hooked to […]
Meditation Changes Your Brain!
Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the present and train yourself to do so consistently, the structure of your brain actually changes. Mindfulness and meditation training has been somewhat of an enigma in the public eye – until recent years. A report […]
Guided Meditation for Gratitude
Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script. You can either approach it two ways: as a true gratitude meditation, or as a more active exercise, of which both have examples below. But the catch is, do what best suits you. But before […]
Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target.
Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the workplace you create positive change? Workplaces used to have typewriters, creaking doors, shoe heels, and rustling papers as the sources of the hustle and bustle in an office. We developed endless distractions like […]