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A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Tag: Meditation Guide

Simple Body Scan Meditation Script for Stress Relief

meditate

Simple Body Scan Meditation Script for Stress Relief The body scan meditation is a very useful and effective meditation that can help you return to and maintain a relaxed state when you become too tense. Emotionally related stress can have physical manifestations in the form of headaches, tight muscles, back pain, and shoulder pain. I […]

Teach Meditation— A Guide for Finding the Right Meditation for You

Teach-Meditation

Teach Meditation— A Guide for Finding the Right Meditation for You In this type of right meditation, you’re opening yourself up to receiving love as well as sending it out. You can start by imagining someone you really love and the loving phrases they might say to you. “Where do I start?” This is a […]

Guided Meditation Script for Body Tension and Other Mindful Exercises

Guided Meditation Script for Body Tension and Other Mindful Exercises

Guided Meditation Script for Body Tension and Other Mindful Exercises This guided meditation script will help you prepare for sleep. Close your eyes. Notice how good it feels to close your heavy eyelids after a long day. When you are settled, start to take deep breaths in through your nose for a count of four, […]

Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script

Loving Kindness Meditation Script

Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script Loving kindness meditation is a popular self-care technique that can be used to boost well-being and reduce stress. You cannot pour from an empty cup and one way to help you fill that cup with love is through the help of a loving kindness meditation script. This […]

How to Teach Meditation for Beginners

Meditation for Beginners

How to Teach Meditation for Beginners In our meditation for beginners program, we found that it was true that some people dodge and run at the mere mention of meditation because of its Buddhism roots, but meditation does not need one to be inclined with the Buddhist teachings. I never expected I’d be hooked to […]

Meditation Changes Your Brain!

meditation changes your brain

Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the present and train yourself to do so consistently, the structure of your brain actually changes. Mindfulness and meditation training has been somewhat of an enigma in the public eye – until recent years. A report […]

Guided Meditation for Gratitude

Gratitude Meditation

Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script. You can either approach it two ways: as a true gratitude meditation, or as a more active exercise, of which both have examples below. But the catch is, do what best suits you. But before […]

Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target.

Meditation teaching for the modern workplace Be like Google Apple Nike and Target

Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the workplace you create positive change? Workplaces used to have typewriters, creaking doors, shoe heels, and rustling papers as the sources of the hustle and bustle in an office. We developed endless distractions like […]

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation is the simplest and easiest way to practice meditation and mindfulness. It’s even the most recommended way to learn meditation for beginners. You can try comparing how controlling your breath through different calming […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

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Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

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Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

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Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

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Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

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Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

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Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

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Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

Highlights & Achievements:

Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness

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