5 Benefits of Walking Meditation

5 Benefits of Walking Meditation One of the most straightforward approaches to meditation that I learned from my meditation teacher training is walking meditation. If meditation was introduced to me first in this manner, I bet I would have started practicing years ago! The most popular thought about meditation is that you have to sit […]
Are Meditation and Mindfulness the Same Thing? Understanding the Distinctions

Meditation and mindfulness are frequently used interchangeably, but they refer to different practices. Meditation is an intentional and structured practice in which an individual focuses their mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness. It involves setting aside dedicated time to engage in a particular technique, such as […]
Why Meditation Should Be Part of Your Self-Care Routine

Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]
Are Meditation and Mindfulness the Same Thing? Understanding the Distinctions

Meditation and mindfulness are frequently used interchangeably, but they refer to different practices. Meditation is an intentional and structured practice in which an individual focuses their mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness. It involves setting aside dedicated time to engage in a particular technique, such as […]
Body Scan Meditation Script for a Good Sleep

Body Scan Meditation Script for a Good Sleep Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. I was very sleepy during the first few […]
A Basic Guide to Meditation

A Basic Guide to Meditation Basic guide to meditation can have extensive mental and physical benefits, and you need less than 10 minutes alone each day to do it. Contrary to what some may say, meditation can be a very simple, noncomplicated practice. There is nothing complex about sitting in silence and letting our mind […]
Teaching Mindful Meditation: Exercises and Benefits

Teaching Mindful Meditation: Exercises and Benefits Now, that’s our ultimate goal! The zenith of peace and awareness. I learned that I could reach those two through mindfulness. It was only when I tried practicing mindful meditation that I realized that this was something that I have long been looking for. In this article, you will […]
When is the best time of day to meditate?

When is the best time of day to meditate You may be wondering, when is the Best time of day to meditate? Or, how can I possibly set aside time to meditate when I’m already overwhelmed and overbooked? The truth is, meditate can be one of the best way to help you find a sense […]
Benefits of Meditation

Dr Itai Ivtzan Over the past three decades, a radical and extremely interesting change has occurred in the way people in the West regard meditation. Until the 1980’s, the term “meditator” brought to mind a guy in an orange robe, with a long, white, messy beard, sitting alone on top of a mountain. Nowadays, future […]
Why Meditation Should Be Part of Your Self-Care Routine

Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]