A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Tag: Finding Joy

Balancing Positive and Negative Emotions

balancing positive and negative emotions

Balancing Positive and Negative Emotions When many people think of the practice of psychology, we think in terms of treatment of some positive and negative condition. From its beginning, psychology has often been more concerned with the darker side of the human psyche. This is, of course, only natural, as it has long strived to […]

Positive Psychology: What Does “Positive” Mean?

positive psychology what does positive mean

Positive Psychology: What Does “Positive” Mean? What Does Positive Mean? it emphasize the positive influences in a person’s life. You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such as, “Isn’t that the ‘be […]

A Daily Routine to Relieve Stress

a daily routine to relieve stress

A Daily Routine to Relieve Stress Stress shows up when we least expect it. It can be a pain even when we do. So how do we manage stress when it seems so daily routine? We can practice mindfulness. And we can do it daily. Before you continue you might like to consider our free […]

The Art of Slowing Down: A Path for Greater Happiness

the art of slowing down a path for greater happiness

The Art of Slowing Down: A Path for Greater Happiness Path for greater happiness no matter what your desires or goals are in life, I bet if we unpack them, under each one is a desire for greater happiness. Whether you’re seeking money, love, health, or purpose, ultimately you are seeking what you believe will […]

The Key to Being an Authentic Optimist

the key to being an authentic optimist

The Key to Being an Authentic Optimist Authentic optimist attitudes are linked to a number of benefits, including better coping skills, lower stress levels, better physical health, and higher persistence when pursuing goalsSometimes we hear optimism and immediately question it. That’s normal. How can someone feel positive about life no matter what? Isn’t this faking […]

Compassion: Any Act of Help is Never Too Little

Compassion Any Act of Help is Never Too Little

Compassion: Any Act of Help is Never Too Little I never really thought much of this incidence until we tackled the topic of compassion. The following is a personal story that occurred years before I took a Positive Psychology Program. 5 AM. After alighting the bus, I had my breakfast first and spent some time […]

The Price of Happine$$

The Price

The Price of Happine$$ This story will help you with your mindfulness training online. Mindfulness meditation helps us become more familiar with the nature of the mind and this is one of our roads to happiness, but how much is it? What is the price of happiness? Before you continue, you might like to consider […]

The Benefits and Importance of Positive Psychology

the benefits and importance of positive psychology

The benefits and importance of positive psychology Positivity attracts positivity. This belief has hovered for ages, but in more recent times, importance of positive psychology has been scientifically-shown to lead to positive transformation. Positive psychology utilizes a scientific approach that focuses on the strengths of human behavior, feelings, and thoughts rather than focusing on negatives […]

Silence, the Natural Remedy for Stress

silence the natural remedy for stress

Silence, the Natural Remedy for Stress It’s important to understand that remedy for stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from medical professionals. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

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Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

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Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

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Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

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Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

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Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

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Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

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Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

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Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
love in happiness

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