A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Tag: Escaping Self Sabotage

3 Things To Help You Overcome Conditional Love

3 things to help you overcome conditional love

3 Things To Help You Overcome Conditional Love Many of us think that conditional love for others is an indication of our high standards or a refined sense of discernment. But it really is the manifestation of our insecurities and desperate need for control. That is why when we say ‘I love you’ in a […]

Are You Aware Of Your Habitual Unhealthy Stress Coping Habits?

Are You Aware Of Your Habitual Unhealthy Stress Coping Habits?

Are You Aware Of Your Habitual Unhealthy Stress Coping Habits? The trouble becomes many of these habitual unhealthy stress habits only provide temporary pleasure of relief. They’re stand-in strategies that stall rather than solve-underlying unrest. Unfortunately, the effects of stress are vast and far-reaching. Stress can increase the risk of depression and anxiety, asthma, obesity, […]

A Loving Kindness Meditation Script for Basic Practice

Loving Kindness Meditation

A Loving Kindness Meditation Script for Basic Practice Loving-kindness meditation, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part cultivate one-pointed concentrated attention. Who wouldn’t want a love that encompasses everything? We have all been looking for that feeling of affection that comprehends thoroughly— no exceptions, no ifs, and buts. […]

Can Mindfulness Help with Addiction? Unveiling the Role in Recovery Support

Can Mindfulness Help with Addiction - Unveiling the Role in Recovery Support

Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness and an emphasis on being present in the moment, mindfulness equips individuals with the tools to observe their thoughts and feelings without immediate reaction or judgement. This practice can be particularly beneficial for those seeking […]

Yoga Practice

Yoga Practice

Yoga Practice 10 points to increase psychological and physiological well-being. Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms involved. The important question is how to maximise the impact of the practice so […]

Life Coach Training—Passing the Baton: Notes About Effective Delegation

Life Coach Training—Passing the Baton - Notes About Effective Delegation

Life Coach Training—Passing the Baton: Notes About Effective Delegation Effective delegation develops people who ultimately become more fulfilled and productive. Managers become more fulfilled and productive themselves as they learn to count on their staff members and are freed up to attend to more strategic issues. Not all good workers are good leaders. Just like […]

Mustering Anger To Be Its Master

Mustering Anger To Be Its Master

Mustering Anger To Be Its Master Mustering Anger can also relate anger as the overwhelming response that is sometimes our excuse for frustration or disappointment, and you know what, an explanation for this is that anger is ACTUALLY a secondary emotion. This article will talk about anger as an emotion and will teach meditation that […]

Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness

Gaslighting

Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness Gaslighting. We may hear this term mentioned several times from friends or family who may have just broken up with a significant other or have just gotten out of an unhappy relationship (whether romantic or not). They may mention things like, “I can’t believe […]

Life Coach Training Institute— Crisis Management

Crisis Management

Life Coach Training Institute— Crisis Management I have learned more about crisis management when I took up an online life coach certification program. Fortunately, I was able to use the things I learned when the COVID-19 crisis took a toll on almost every business in the globe. Here I can share with you a handful […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

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Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

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Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

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Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

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Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

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Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

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Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

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Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

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Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
Crisis Management

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