3 Things To Help You Overcome Conditional Love
3 Things To Help You Overcome Conditional Love Many of us think that conditional love for others is an indication of our high standards or a refined sense of discernment. But it really is the manifestation of our insecurities and desperate need for control. That is why when we say ‘I love you’ in a […]
Are You Aware Of Your Habitual Unhealthy Stress Coping Habits?
Are You Aware Of Your Habitual Unhealthy Stress Coping Habits? The trouble becomes many of these habitual unhealthy stress habits only provide temporary pleasure of relief. They’re stand-in strategies that stall rather than solve-underlying unrest. Unfortunately, the effects of stress are vast and far-reaching. Stress can increase the risk of depression and anxiety, asthma, obesity, […]
A Loving Kindness Meditation Script for Basic Practice
A Loving Kindness Meditation Script for Basic Practice Loving-kindness meditation, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part cultivate one-pointed concentrated attention. Who wouldn’t want a love that encompasses everything? We have all been looking for that feeling of affection that comprehends thoroughly— no exceptions, no ifs, and buts. […]
Can Mindfulness Help with Addiction? Unveiling the Role in Recovery Support
Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness and an emphasis on being present in the moment, mindfulness equips individuals with the tools to observe their thoughts and feelings without immediate reaction or judgement. This practice can be particularly beneficial for those seeking […]
Can Mindfulness Help with Addiction? Unveiling the Role in Recovery Support
Mindfulness has emerged as a potentially effective approach in the battle against addiction. Characterised by a heightened state of awareness and an emphasis on being present in the moment, mindfulness equips individuals with the tools to observe their thoughts and feelings without immediate reaction or judgement. This practice can be particularly beneficial for those seeking […]
Yoga Practice
Yoga Practice 10 points to increase psychological and physiological well-being. Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms involved. The important question is how to maximise the impact of the practice so […]
Positive Psychology Program and Certified Coaching— Things You Need to Know About Learned Helplessness
Positive Psychology Program and Certified Coaching— Things You Need to Know About Learned Helplessness Have you ever felt like a day keeps getting worse as it goes on? That is precisely how I felt last 2020. I’ll discuss one of the most exciting topics in a Positive Psychology Course which is also discussed briefly in […]
Life Coach Training—Passing the Baton: Notes About Effective Delegation
Life Coach Training—Passing the Baton: Notes About Effective Delegation Effective delegation develops people who ultimately become more fulfilled and productive. Managers become more fulfilled and productive themselves as they learn to count on their staff members and are freed up to attend to more strategic issues. Not all good workers are good leaders. Just like […]
Mustering Anger To Be Its Master
Mustering Anger To Be Its Master Mustering Anger can also relate anger as the overwhelming response that is sometimes our excuse for frustration or disappointment, and you know what, an explanation for this is that anger is ACTUALLY a secondary emotion. This article will talk about anger as an emotion and will teach meditation that […]
Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness
Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness Gaslighting. We may hear this term mentioned several times from friends or family who may have just broken up with a significant other or have just gotten out of an unhappy relationship (whether romantic or not). They may mention things like, “I can’t believe […]