Practice and teach the combination of Mindfulness and Positive Psychology in 5 weeks
Only $120 - Lifetime Access
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Master the Mindfulness and Positive Psychology Activities to support your clients and students
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Change the lives of your clients and students with your Positive Mindfulness skills and knowledge
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Fulfill your dream to support clients and students in their journey of transformation
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Study in safety: 4.8* average reviews and over 10,000 students
Why Take this Course?
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Personal journey of transformation
Practicing mindfulness is transformatiive.
Practicing positive psychology is life changing.
What happens when you combine both?
The Positive Mindfulness Program for anyone interested in being more positive and mindful. This 8-session program combines mindfulness meditation with positive psychology. Research shows that individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness while experiencing lower levels of anxiety and stress.
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Enhance your Professional path
You might be a positive psychologist, mindfulness teacher, educator, coach, therapist, health professional, or anyone else working with people. This course will be highly benefical for you whatever is your professional background as it will provide you with increidlbe tools and exercises to approach your clients and students with greater well-being impact.
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Inspiring Teaching
Your teacher in this course is Dr. Itai Ivtzan - a world-renowned expert on mindfulness and positive psychology. He wrote the book "Mindfulness in Positive Psychology - The Science of Meditation and Wellbeing". He then researched the combination of those two powerful topics and found the most effective tools and techniques to positively change your life. Take this course to learn these techniques and how effective they are.
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Fulfil your Dream and Vision
You are here for a reason. You feel the urge to positively change people's lives. This training will provide you with the knowledge and practical skills to turn your dream and vision into reality.
Testimonials
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FREQUENTLY ASKED QUESTIONS
What are the Course Fees?
The course costs only $120 - for lifetime access - and you get our 30-day money-back guarantee.
How Can I Contact You?
Any questions for which you cannot find an answer on this webpage? We would love to answer your question via one of those options:
- Contact us via Live Chat or Tickets on this page
- Email us at info@SchoolofPositiveTransformation.com
Who Is this Course For?
The Positive Mindfulness Program is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.
How Does It Work?
As part of the program, for each of the 8 sessions, you will have access to:
1. Video - describing the background and goals of the session.
2. Meditation - combining Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smartphone, or any other audio device.
3. Daily activity - inviting you to implement the meditation in your everyday life.
The video, meditation, and daily activity are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.
Where And How Can I Watch The Videos And Listen To The Meditations?
The videos and daily activities are available online. You can view and listen to the videos as many times as you wish. In addition, the daily activities are downloadable.
Can I Go Back To A Session I Completed?
Yes, when you completed a certain session you can still go back to it.
How Am I Supported During The Course?
This course is part of our school’s Community, an online Discussion Forum, where we invite you to ask questions, share your experiences with the course activities (both triumphs and challenges), connect with our course group facilitators, and build an inspiring relationship with like-minded fellow students. We have thousands of students as part of this community and it is filled with lively discussions and beautiful support.
Our course facilitators for this online community discussion forum are experienced in Mindfulness and Positive Psychology. We will make sure you feel welcome, supported, and engaged.
Do You Offer A Live Component?
Yes! We offer a weekly live Q&A session hosted in our community group. Please note that these live sessions are optional; they are not mandatory for your course completion.
What Is The Training's Duration?
The Positive Mindfulness Program takes a minimum of 5 weeks to complete. You can take as much time as you want to complete the course.
What About A Completion Certificate?
Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.
Interested in Science and Research?
Read Articles showing the benefits of the
Positive Mindfulness Program
Course Curriculum
Positive Mindfulness Program (PMP): Introduction
Introductory session
Session 1: Mindfulness And Self-Awareness
Session 1 Video
Self-Awareness Meditation
Daily Activity: Self-Awareness
Session 2: Mindfulness And Positive Emotions
Session 2 Video
Gratitude Meditation
Daily Activity: Gratitude
Session 3: Mindfulness And Self-Compassion
Session 3 Video
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 4: Mindfulness And Strengths
Session 4 Video
Complete Strengths survey before practicing meditation
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 5: Mindfulness And Autonomy
Session 5 Video
Autonomy & Authenticity Meditation
Daily Activity: Autonomy & Authenticity
Session 6: Mindfulness And Meaning
Session 6 Video
Meaning Meditation
Daily Activity: Meaning
Session 7: Mindfulness And Positive Relationships
Session 7 Video
Loving-Kindness Meditation
Daily Activity: Positive Relations with others
Session 8: Mindfulness And Savoring
Session 8 Video
Savoring Meditation
Daily Activity: Savoring
Feedback
Program Feedback
Wrap-Up
Wrap-Up Video Session
YOU ARE PROTECTED BY OUR
30 DAYS MONEY BACK GUARANTEE
Our students find our courses inspiring and effective; watch their testimonials, they love it. And yet, we want you to feel safe as you enroll in a course. For that purpose, we offer a 30-day 100% money back guarantee. You can cancel your enrollment at any time within the first 30 days of the course, and receive a full refund.
Dr. Itai Ivtzan
Founder, School Of Positive Transformation
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