Practice the combination of Mindfulness and Positive Psychology
Positive Mindfulness Program
Session 1 Video
Daily Activity: Self-Awareness
Session 2 Video
Daily Activity: Gratitude
Session 3 Video
Daily Activity: Self-Compassion
Session 4 Video
Complete Strengths survey before practicing meditation
Daily Activity: Self-Compassion
Session 5 Video
Autonomy & Authenticity Meditation
Daily Activity: Autonomy & Authenticity
Session 6 Video
Daily Activity: Meaning
Session 7 Video
Daily Activity: Positive Relations with others
Session 8 Video
Daily Activity: Savoring
Wrap-Up Video Session
Ready To Get Started?
Founder, School Of Positive Transformation
Meet Your Trainer: DR. Itai Ivtzan
Any questions for which you cannot find an answer on this webpage? We would love to answer your question via one of those options:
The Mindfulness Based Flourishing program (positive mindfulness) is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.
As part of the program, for each of the 8 sessions, you will have access to:
1. Video which describes the background and goals of the session.
2. Meditation which combines Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smart phone, or any other audio device.
3. Daily activity which allows you to implement meditation in your everyday life.
The video, meditation, and daily activity are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.
The videos and daily activities are available online. You can view and listen to the videos as many times as you wish. In addition, the daily activities are downloadable.
Yes, when you completed a certain session you can still go back to it.
This course is part of our school’s Community, an online Discussion Forum, where we invite you to ask questions, share your experiences with the course activities (both triumphs and challenges), connect with our course group facilitators, and build an inspiring relationship with like-minded fellow students. We have thousands of students as part of this community and it is filled with lively discussions and beautiful support.
Our course facilitators for this online community discussion forum are experienced in Meditation and Mindfulness. We will make sure you feel welcome, supported, and engaged.
Yes! We offer a weekly live Q&A session hosted in our community group. Please note that these live sessions are optional; they are not mandatory for your course completion. Full details and schedule included in the course online platform and in our online community forum.
Once you join you will have access to session 1. Every 5 days another session will be released (session 2 in 5 days, session 3 in 10 days, session 4 in 15 days, etc.) so that you will have full access to the entire program in 35 days. This will maximize the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.
Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.
Based on feedback from our graduates, we are confident that you will enjoy this training and find it right for you. In fact, we are so confident that we offer a 30-day 100% money-back guarantee. If for any reason you are not satisfied with the training, contact us within the first 30 days following your enrollment and receive a full refund.
Once you are enrolled in the course you have lifetime access to the content that remains even when you have completed your studies. You can then return at any time to refresh your learning.