Refocus Your Wandering Mind
Refocus Your Wandering Mind Have you ever found yourself feeling confused or frazzled when you sit down to work, unable to complete a task no matter how hard you try to focus and clear your mental space? It feels like the wheels of your mind keep spinning, but you’re not getting anywhere… And since life […]
Decluttering: The Psychological Need for Getting Organized
Decluttering: The Psychological Need for Getting Organized The question whether we have a set basic psychological needs whose satisfaction serves as a nutrient for growth and mental health is intriguing. When I first moved in with my boyfriend, I found it funny that he was still keeping his old stuffed bear. It was cute at […]
The Power in Appreciating Beauty and Excellence
The Power in Appreciating Beauty and Excellence Appreciating beauty and excellence relates to the human tendency to feel powerful transcendent emotions when noticing beauty in the world. When I started my positive psychology program I learned about my strengths and the other strengths that I could work on. There was one strength that intrigued me […]
A Corporate Shift in the Making – Creating from within
A Corporate Shift in the Making – Creating from within Two positive psychology practitioners who have worked in a corporate shift world over the last 20 years take a look at the importance of creating practitioners in the workplace. They put a lens on the difference between finding yourself sitting in an environment that is […]
The Importance of Continuous Learning in Adulthood as you become a LIFE COACH– A Way to Success!
The Importance of Continuous Learning in Adulthood as you become a LIFE COACH– A Way to Success! Our focus shifts from growing and learning in adolescence to building a prosperous future as we enter adulthood. Our need for continued learning doesn’t stop when we reach adulthood. However— it only becomes more critical. To succeed in […]
Positive Psychology 2.0 Posttrauma: Posttraumatic Growth (PTG) and Posttraumatic Depreciation (PTD)
Positive Psychology 2.0 Posttrauma: Posttraumatic Growth (PTG) and Posttraumatic Depreciation (PTD) Post-traumatic growth (PTG) is where someone has been affected by PSTD and finds a way to take new meaning from their experiences in order to live their lives in a different way than prior to the trauma. There are two changes after a traumatic […]
The Day My Meditation Teacher Saved Us
The Day My Meditation Teacher Saved Us I vividly remember when my meditation instructor came to our rescue when she saw my friend (who was having a break down) and me. When he came to us, I immediately saw the benefits of learning about calming techniques through our meditation teacher training. My friend was about […]
Which Should You Pursue First, Success Or Happiness?
Which Should You Pursue First, Success Or Happiness? Enrolling in a life coach training institute, life coach taught me how to achieve happiness and success for myself. This article will tackle intensively topics of happiness and success as these two are the things that coaches will mostly deal with regardless of the specialization they are […]
Creativity Problems: How Meditation Training Aids Art Creation and Problem-Solving
Creativity Problems: How Meditation Training Aids Art Creation and Problem-Solving You have probably heard of both mindfulness and art creation therapy? I found that it was easy to motivate others by providing examples and telling them to try out new things to solve problems or inspire creation for art, but to apply those to oneself […]
Positive Psychology In Organizations – Transforming the Workplace
Positive Psychology In Organizations – Transforming the Workplace Transforming the Workplace triggered by the pandemic, businesses and their employees have changed the way they think about work. Some commentators believe we are seeing a complete reset of what constitutes work, workers and the workplace on a global scale that has not been revisited in almost […]