Why Meditation Should Be Part of Your Self-Care Routine
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of
Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of
Positive Psychology Program – A 75 year Pursuit on Happiness: What were the findings about happiness? There was an actual study that
The Flowtime Technique If you have trouble staying on task and consistently reaching a highly productive state of nirvana, congratulations! You’re a
Character Strengths— Scientific Benefits of Developing Humor Developing humor is really just another form of COMMUNICATION. It’s part of our communication skills
The Effectiveness of Guided Meditations The Effectiveness of Guided Meditations may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression,
Why You Should Take that Positive Psychology Program— Career Path and Interventions A positive psychology program is one of the most promising
Positive Psychology Course— Transcendence: The Need to Lead a Meaningful Life To lead a meaningful life, we have to develop a coherent
How to transform your life with effective meditation Effective meditation is an approach to training the mind, similar to the way that
Dangers of Meditation In this article, I will reveal the scientifically proven dangers of meditation. They include headaches, seizures, anxiety, mental illness,
Understanding the Art of Mindfulness: Easy Tips for Practice I have learned that to achieve mindfulness we must first achieve a state
© Copyright 2023-2025. School of Positive Transformation. All rights reserved.