Body Scan Meditation Script for a Good Sleep
Body Scan Meditation Script for a Good Sleep Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. I was very sleepy during the first few […]
Choosing Between Happiness and Meaningfulness
Choosing Between Happiness and Meaningfulness The aim of this study was to explore the happiness and meaningfulness relationship and examine which mindfulness and self-compassion facets are better predictors of happiness. Which is better? Happiness or Meaningfulness? Positive Psychology has taught us to look at the brighter side of Psychology, it has given us a new […]
Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients
Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients As a life coach, active listening skills allow you to focus on what your client is saying, while also intuitively understanding what they are not saying. Then, using this information to support clients in expressing themselves, coming to realizations and making […]
A Positive Psychology Program for Inmates: Paving Paths for Reformation
A Positive Psychology Program for Inmates: Paving Paths for Reformation What is Positive Criminology? Positive Psychology Program is a concept introduced by Ronel and Elisha (2010), which consists of different theories and models. It focuses on individuals’ encounters with forces and influences regarding positive experiences through formal and informal therapy programs and interventions. Before you […]
A Basic Guide to Meditation
A Basic Guide to Meditation Basic guide to meditation can have extensive mental and physical benefits, and you need less than 10 minutes alone each day to do it. Contrary to what some may say, meditation can be a very simple, noncomplicated practice. There is nothing complex about sitting in silence and letting our mind […]
Doing What You Truly Value Makes You More Resilient
Doing What You Truly Value Makes You More Resilient Every one of us is bound to experience both ups and downs, highs, and lows. It’s part of life. Life is more of a rollercoaster ride than a straight trip across a flat plane. And, after all, isn’t that what makes life interesting? Would the high […]
Character Strengths—Psychology Behind Teamwork
Character Strengths—Psychology Behind Teamwork The Psychology Behind Teamwork is an important advancement to level the character of every individual in a team. An experiment by an assistant faculty member at Standford looked at one of the benefits of exercising one of the 24 character strengths, this one is particularly subcategorized under the virtue of justice—teamwork. […]
What Is Mindfulness Meditation and Why Is It Important?
Understanding Mindfulness Meditation: Its Definition and Benefits Mindfulness meditation is a simple process, but there is a wealth of benefits stemming from the practice. Mindfulness is the state of paying full attention to the present with openness and acceptance. Therefore, mindfulness meditation is a practice that trains states of mindfulness by calling our attention to […]
Why You Should Teach Mindfulness to Teenagers
Why You Should Teach Mindfulness to Teenagers Teach mindfulness to teenagers focuses on the cultivation of kindness towards your self and the difference it has on your life. Mindfulness and compassion together (we call it Kindfulness) are proven in the latest scientific research to be the best way to optimize your body and mind for […]
Positive education: Bridging the Gap between Career Foundation and Mental Health
Positive education Bridging the Gap between Career Foundation and Mental Health One of the positive psychology programs gaining popularity these days is incorporating positive education in Australian schools. This framework might be the answer to bridge the gap between academic achievement and the mental health of the students and educators. Before you continue you might […]