A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Category: Post

Accredited Mindfulness Training – Breathe and Be Present

Breathe and Be Present

Accredited Mindfulness Training – Breathe and Be Present In my meditation teacher training course, I learned how mindfulness, meditation, and mindfulness meditation are three different concepts of calming the mind. For those with depression, we excessively ponder on the past; they agonize about the future for those with anxiety. Meditation offers the tools to help […]

Positive Psychology: What Does “Positive” Mean?

positive psychology what does positive mean

Positive Psychology: What Does “Positive” Mean? What Does Positive Mean? it emphasize the positive influences in a person’s life. You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such as, “Isn’t that the ‘be […]

A Loving Kindness Meditation Script for Basic Practice

Loving Kindness Meditation

A Loving Kindness Meditation Script for Basic Practice Loving-kindness meditation, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part cultivate one-pointed concentrated attention. Who wouldn’t want a love that encompasses everything? We have all been looking for that feeling of affection that comprehends thoroughly— no exceptions, no ifs, and buts. […]

Why Meditation Should Be Part of Your Self-Care Routine

Why Meditation Should Be Part of Your Self-Care Routine

Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout […]

How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation

How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation

Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated […]

Can Meditation Help ADHD? Understanding the Benefits and Techniques

Can Meditation Help ADHD - Understanding the Benefits and Techniques

Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those affected. […]

Becoming a Soulful Entrepreneur

Soulful Entrepreneur

Becoming a Soulful Entrepreneur Becoming a Soulful Entrepreneur How to start a business that makes you happy To my fellow students in life, How do we become a Soulful Entrepreneur? But before you continue you might like to consider our free worksheet on exploring “Find Your Passion”. Please download this worksheet here. If you’ve ever […]

A Key to Becoming a Successful Mindfulness and Meditation Teacher

A Key to Becoming a Successful Mindfulness and Meditation Teacher

A Key to Becoming a Successful Mindfulness and Meditation Teacher According to the Educare International Journal for Educational Studies, one of the crucial elements that people should explore and cultivate is happiness. In various professions, the teacher is the one to produce joy. Teaching is one of the most important professions in today’s society. In […]

Art of Growth Giving and Responding to Negative Feedback

Art of Growth Giving and Responding to Negative Feedback There are positive psychology approaches that can be learned to be able to effectively and constructively give and receive negative feedback. Feedback is an important part of a culture and personal growth because it gauges where a person is going great and where they can improve […]

A Daily Routine to Relieve Stress

a daily routine to relieve stress

A Daily Routine to Relieve Stress Stress shows up when we least expect it. It can be a pain even when we do. So how do we manage stress when it seems so daily routine? We can practice mindfulness. And we can do it daily. Before you continue you might like to consider our free […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

Highlights & Achievements:

Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

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Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

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Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

Highlights & Achievements:

Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

Highlights & Achievements:

Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

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Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

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One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

Highlights & Achievements:

Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

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Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

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Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

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Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

Highlights & Achievements:

Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
a daily routine to relieve stress

Highlights & Achievements: