A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.
A vibrant, multicolored sphere with blue, orange, and yellow wavy segments next to the text "School of Positive Transformation" on a black background.

Category: Post

Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target.

Meditation teaching for the modern workplace Be like Google Apple Nike and Target

Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the workplace you create positive change? Workplaces used to have typewriters, creaking doors, shoe heels, and rustling papers as the sources of the hustle and bustle in an office. We developed endless distractions like […]

Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing

Positive Psychology Program

Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing Wellbeing and resilience are important in preventing the onset of mental health problems as well as potentially lessening the severity of existing mental health problems. Focusing to build resilience And wellbeing is important in establishing a holistic approach to health, addressing both physical and […]

Meditation as Addiction Detoxification

meditation as addiction detoxification

Meditation as Addiction Detoxification The problem of meditation as addiction has reached epidemic proportions in our society. While most of us occasionally engage in activities that aren’t exactly healthy—think binge-watching that new series, finishing off that pint of ice cream, having an odd night out at the friendly neighborhood bar—for addicts, the substance or behavior […]

In the Grand Scheme of Things

in the grand scheme of things

In the Grand Scheme of Things In the grand scheme of things, that deadline at work or awkward situation probably isn’t as bad as you think. Slowing down your mind and assessing problems as they are in reality is very helpful for gaining more confidence in your abilities. “Peace, peace, peace,” I said in my […]

How Gratitude Makes us Happy

how gratitude makes us happy

How Gratitude Makes us Happy Gratitude makes us happy to feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationship. We know that life can be tough. The path to happiness is not always straightforward. Our outlook is a key ingredient to feeling happy. How can we change […]

Negative Bias

Negative Bias 1

Negative Bias Negative bias occurs even when adverse events and positive events are the same magnitude, meaning we feel negative events more intensely. “The bad stuff is easier to believe. You ever notice that?” says Julia Roberts’ character, Vivian, in Pretty Woman (1990). As it turns out, Roberts’ character, Vivian, was touching on an unfortunate […]

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness

Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation is the simplest and easiest way to practice meditation and mindfulness. It’s even the most recommended way to learn meditation for beginners. You can try comparing how controlling your breath through different calming […]

Life Coach Training Tool: Analyzing Force Fields for Decision Making

Force Field Analysis

Life Coach Training Tool: Analyzing Force Fields for Decision Making The Force Field analysis is a graphical tool or visualization tool for supporting decision making is one of my favorite parts of the life coach training program is the part where we are taught about the different tools we can use for our coachee’s future […]

Learning About Imposter Syndrome

Learning About

Learning About Imposter Syndrome I have not heard of this imposter syndrome until I took a life coach training program. To best explain this syndrome the following are some examples of true experiences from people who are suffering or those who suffered from this syndrome. “It’s hard for me to give thorough/complete updates during scrum […]

Meditation Training— Which intervention should you choose: MBSR or MBCT?

Meditation Training Which intervention should you choose

Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two different mindfulness-based approaches that are scientifically based and used. This article will look deeper into these two. This Article Includes: What is Mindfulness Different Mindfulness-Based Approaches MBSR MBCT Benefits of Mindfulness-Based Practices But before you […]

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Carolyn Freyer-Jones

Kickstart Your Coaching Practice

Highlights & Achievements:

Coach, facilitator, and contributor to coaching education. Carolyn is associated with practical coaching training and learning resources, supporting coaches and leaders in developing effective, ethical, and reflective coaching practices.
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Rob Willson

Cognitive Behavioral Coaching

Highlights & Achievements:

Coach and educator contributing to leadership and coaching skills development. Rob is involved in professional training contexts, supporting the application of coaching tools and methodologies in organisational settings.
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Prof. Ilona Boniwell

Positive Psychology Coaching

Highlights & Achievements:

Professor of Positive Psychology and Coaching Psychology. Ilona is a pioneer of applied positive psychology education in Europe and has founded and led postgraduate programmes in the field. Her work focuses on wellbeing, resilience, strengths, and evidence-based positive psychology interventions.
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Jon Williams

Coaching for Performance

Highlights & Achievements:

Coach and contributor to professional coaching education and training programmes. Jon is involved in leadership and coaching development initiatives, supporting skill-building and reflective practice within organisational and coaching contexts.
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Prof. Erik de Haan

Relational Coaching

Highlights & Achievements:

Professor, executive coach, and leading expert in coaching supervision. Erik is widely recognised for his contributions to relational coaching, organisational development, and reflective practice, supporting both individual coaches and leadership systems worldwide.
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Prof. Peter Hawkins

The Coaching Relationships

Highlights & Achievements:

Professor of Leadership and a leading authority in systemic team coaching and coaching supervision. Peter works internationally with boards, leadership teams, and organisations, and has written extensively on leadership, coaching culture, and systemic change.
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Prof. David Clutterbuck

Goals

Highlights & Achievements:

One of the world’s most influential figures in coaching and mentoring. Professor Clutterbuck has authored and co-authored foundational texts in coaching, mentoring, and organisational development. His work has shaped global standards for coaching practice, supervision, and mentoring relationships.
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Devon White

Communication

Highlights & Achievements:

Coach and leadership development practitioner involved in contemporary coaching education. Devon has contributed to professional coaching programmes and discussions alongside established academics and practitioners in the coaching field.
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Linda Aspey

The Coaching Relationships

Highlights & Achievements:

Coach, facilitator, and contributor to professional coaching education. Linda is recognised within the coaching psychology and leadership development community for her involvement in learning programmes, events, and reflective coaching practice.
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Dr. Chérie Carter-Scott

Psychological Foundations

Highlights & Achievements:

Executive coach, author, and pioneer in the coaching profession. Often referred to as “The Mother of Coaching,” Dr. Carter-Scott has been a leading voice in personal and professional development since the 1970s. She is a bestselling author and has trained coaches and leaders worldwide in motivation, leadership, change, and self-esteem.
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Prof. Jonathan Passmore

An Introduction to Coaching

Highlights & Achievements:

Chartered Psychologist, Professor of Coaching and Behavioural Change, executive coach, and author. Jonathan has published extensively in coaching psychology, leadership, and organisational change, including numerous academic articles and books. He bridges academic research and applied practice, contributing globally to coach education and evidence-based coaching.
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Dr. D. Ivan Young

The Coaching Relationships

Highlights & Achievements:

Coach, educator, and thought leader in professional and relationship-focused coaching. Dr. Young is frequently featured alongside senior coaching scholars and practitioners in advanced coaching education and professional development settings, contributing to the evolution of reflective and relational coaching practice.
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Catherine Bell

Psychological Foundations

Highlights & Achievements:

Professional Certified Coach (PCC) and Master of Applied Positive Psychology (MAPP). Catherine specializes in leadership transitions, executive presence, and sustainable performance. Her work combines positive psychology, emotional intelligence, and strategic leadership development to help leaders thrive while maintaining wellbeing and purpose.
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Yannick Jacob

An Introduction to Coaching

Highlights & Achievements:

Existential Coach, Positive Psychologist, Coach Trainer, and Supervisor. Yannick is the Programme Lead for the Accredited Certificate in Integrative Coaching at the School of Positive Transformation. He has taught coaching, positive psychology, and personal development at institutions including the University of East London, Animas Centre for Coaching, and The School of Life. His work integrates existential philosophy, coaching psychology, and human development to support meaningful change in individuals and leaders.
Meditation Training Which intervention should you choose

Highlights & Achievements: