Mindfulness Training Online – Experience Art and Mindfulness
Mindfulness Training Online – Experience Art and Mindfulness These days you might have read or heard a lot about mindfulness, but it was only through our meditation teacher that I learned that mindfulness can be incorporated together with making art! Laury Rappaport introduced this concept in 2009, which brought to light a new form of […]
Life Coach Training Institute— Crisis Management
Life Coach Training Institute— Crisis Management I have learned more about crisis management when I took up an online life coach certification program. Fortunately, I was able to use the things I learned when the COVID-19 crisis took a toll on almost every business in the globe. Here I can share with you a handful […]
Simple Body Scan Meditation Script for Stress Relief
Simple Body Scan Meditation Script for Stress Relief The body scan meditation is a very useful and effective meditation that can help you return to and maintain a relaxed state when you become too tense. Emotionally related stress can have physical manifestations in the form of headaches, tight muscles, back pain, and shoulder pain. I […]
Neuro Linguistic Programming in a Glance — Behavior Magic For Beginners
Neuro Linguistic Programming in a Glance — Behavior Magic For Beginner NLP therapist work people to understand their thinking and behavior magic patterns, emotional state, and aspirations. I first heard and learned about Neuro Linguistic Programming (NLP) when a fellow JCI member talked about hypnosis and demonstrated how to know if an individual is lying. […]
The Art of Listening to Build Positive Relationships at Work
The Art of Listening to Build Positive Relationships at Work How do we build positive relationships with other people? Of course, this is a BIG question and one that depends on the nature of the relationship as much as anything. The meaning of a positive relationship differs whether we’re talking about your boss, co-workers, customers, […]
Teach Meditation— A Guide for Finding the Right Meditation for You
Teach Meditation— A Guide for Finding the Right Meditation for You In this type of right meditation, you’re opening yourself up to receiving love as well as sending it out. You can start by imagining someone you really love and the loving phrases they might say to you. “Where do I start?” This is a […]
Guided Meditation Script for Body Tension and Other Mindful Exercises
Guided Meditation Script for Body Tension and Other Mindful Exercises This guided meditation script will help you prepare for sleep. Close your eyes. Notice how good it feels to close your heavy eyelids after a long day. When you are settled, start to take deep breaths in through your nose for a count of four, […]
Mindfulness is not an Island in our Lives – it is the Ocean itself
Mindfulness is not an Island in our Lives – it is the Ocean itself Dr Itai Ivtzan Meditation slowly permeates your everyday life. Dealing with mind wandering, We frequently think of meditation as a practice that lasts for a determined length of time, and is confined to the specific time of the meditative practice – […]
Life Coach Certification Tools – Nancy Kline’s Thinking Environment
Life Coach Certification Tools – Nancy Kline’s Thinking Environment Life coaching schools will not teach you how to think for your client. Instead it will teach you about how to improve their thinking process. Remember the difference between mentoring and coaching? Aside from tools for decision making, here is another coaching tool to help you […]
Mind-full-ness
Mind-full-ness If meditation was supposed to be solely about emptying the mind, it would be called Mind-empty-ness, not Mind-full-ness. Mind-empty-ness would mean the mind is either broken or no longer of the localized mind. Mind-full-ness means that, despite being a potential nuisance, the mind is alive and well, making its electric dance across consciousness. But […]