The Body’s Built-In Healing Tool
The Body’s Built-In Healing Tool Living in a big city can be a lot. Some days, you feel in flow, synchronizing with the rhythm of the city. Yet other days, you feel super aware of every car horn, loudspeaker and toxic fume in your vicinity. This can leave us feeling overwhelmed, anxious, and tense. It’s […]
Sleep Meditation Training for Kids
Sleep Meditation Training for Kids Sleep Meditation Training for Kids and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, they are able to relax and self-soothe. Short evening meditation can help improve sleeping patterns. If there was one thing that I wished I knew earlier, it’s […]
COVID-19: What I Will Never Again Take for Granted
COVID-19: What I Will Never Again Take for Granted The COVID-19 pandemic has caused everyone to pause and re-evaluate their physical health and wellbeing. For a typically healthy individual without any physical impairments to their physical health, this is something we take for granted. Diseases that spread have always been around, and it continues to […]
Positive Psychology Training— Why Your Organization Needs an Optimistic Team
Positive Psychology Training— Why Your Organization Needs an Optimistic Team “Positive thoughts generate positive feelings and attract positive life experiences” – Mae West This goes for our individual lives and our workplaces. But not every organization harnesses benefit from an optimistic work culture. This short Positive Psychology Course Topic will help organizations determine if they […]
Why Tomatoes Are Essential for Creativity and its Recipe
Why Tomatoes Are Essential for Creativity and its Recipe Essential for creativity frees the mind in a way that enables a person to absorb knowledge more easily. It makes processing learning more efficient. As with other writers and creatives, I believe that a blank page is the greatest horror story I could ever write, believe […]
Life in All HAPP’s
Life in All HAPP’s There is something to be said about living a joyful life in all. Despite the possibilities for us all to live a good life, there is also a lot of psychological and sociological evidence—which does not even need to be cited, as it is that obvious—that a large proportion of people […]
Ketchup
Ketchup Add Ketchup to your Cereal (AKA: Obliterate Supposed-to in your life) “Daddy, can I add ketchup to my cereal”? That’s the question I was confronted with when my little boy had his breakfast today. Before you continue you might like to consider our free worksheet on exploring “Overcome Limiting Beliefs”. Please download this worksheet […]
How to Get Better Sleep with Meditation
How to Get Better Sleep with Meditation Better sleep with meditation is crucial to living a life of well-being. It’s not always the easiest to accomplish, though. Doctors recommend at least 8 hours of sleep at night to improve mood and physical health. Doesn’t that sound nice? You may be thinking that it’s easier said […]
Mindful Eating, the New Weight Loss Program
Mindful Eating, the New Weight Loss Program Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than […]
Unconditional Permission to Eat… What?
Unconditional Permission to Eat… What? For a mindful, intuitive eater, unconditional permission is about choice and self-trust. Decisions are anchored in attunement with our body’s hunger and fullness cues, awareness of our emotional needs, and a desire to truly nurture ourselves. The autumn season is here. With it an increased flow of information on nutrition. […]