Are Meditation and Mindfulness the Same Thing? Understanding the Distinctions
Meditation and mindfulness are frequently used interchangeably, but they refer to different practices. Meditation is an intentional and structured practice in which an individual focuses their mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness. It involves setting aside dedicated time to engage in a particular technique, such as […]
Becoming a Soulful Entrepreneur
Becoming a Soulful Entrepreneur Becoming a Soulful Entrepreneur How to start a business that makes you happy To my fellow students in life, How do we become a Soulful Entrepreneur? But before you continue you might like to consider our free worksheet on exploring “Find Your Passion”. Please download this worksheet here. If you’ve ever […]
Art of Growth Giving and Responding to Negative Feedback
Art of Growth Giving and Responding to Negative Feedback There are positive psychology approaches that can be learned to be able to effectively and constructively give and receive negative feedback. Feedback is an important part of a culture and personal growth because it gauges where a person is going great and where they can improve […]
A Positive Psychology Program for Inmates: Paving Paths for Reformation
A Positive Psychology Program for Inmates: Paving Paths for Reformation What is Positive Criminology? Positive Psychology Program is a concept introduced by Ronel and Elisha (2010), which consists of different theories and models. It focuses on individuals’ encounters with forces and influences regarding positive experiences through formal and informal therapy programs and interventions. Before you […]
Doing What You Truly Value Makes You More Resilient
Doing What You Truly Value Makes You More Resilient Every one of us is bound to experience both ups and downs, highs, and lows. It’s part of life. Life is more of a rollercoaster ride than a straight trip across a flat plane. And, after all, isn’t that what makes life interesting? Would the high […]
Character Strengths—Psychology Behind Teamwork
Character Strengths—Psychology Behind Teamwork The Psychology Behind Teamwork is an important advancement to level the character of every individual in a team. An experiment by an assistant faculty member at Standford looked at one of the benefits of exercising one of the 24 character strengths, this one is particularly subcategorized under the virtue of justice—teamwork. […]
Positive education: Bridging the Gap between Career Foundation and Mental Health
Positive education Bridging the Gap between Career Foundation and Mental Health One of the positive psychology programs gaining popularity these days is incorporating positive education in Australian schools. This framework might be the answer to bridge the gap between academic achievement and the mental health of the students and educators. Before you continue you might […]
Certified Coaching Tips: Coaching Styles
Certified Coaching Tips: Coaching Styles You may need a life coach certification program before you can fully explore the different coaching styles. There are different coaching styles that you may find when you search for coaching styles on the internet. The following are just some of the approaches and guidelines on when to use them. […]
Study Positive Psychology – How Everyone is a Time Traveler
Study Positive Psychology – How Everyone is a Time Traveler Most positive psychology program you may find today will push for well-being, success and happiness— but the can they be predicted? One psychologist proved that these three things can be predicted by an individuals’s ‘time-traveling skills’. Through our memories we draw from our pasts, through […]
Psychology Behind Serving and Spilling Teas: Gossiping, a Social Skill
Psychology Behind Serving and Spilling Teas: Gossiping, a Social Skill Psychology behind serving and spilling teas most of the time, gossiping is regarded as negative and destructive. But evolutionary psychology says otherwise! This is one of the most intriguing fact that I learned as I took the path of becoming a life coach. According to […]