Positive Psychology 2.0 Posttrauma: Posttraumatic Growth (PTG) and Posttraumatic Depreciation (PTD)
Positive Psychology 2.0 Posttrauma: Posttraumatic Growth (PTG) and Posttraumatic Depreciation (PTD) Post-traumatic growth (PTG) is where someone has been affected by PSTD and finds a way to take new meaning from their experiences in order to live their lives in a different way than prior to the trauma. There are two changes after a traumatic […]
The Body’s Built-In Healing Tool
The Body’s Built-In Healing Tool Living in a big city can be a lot. Some days, you feel in flow, synchronizing with the rhythm of the city. Yet other days, you feel super aware of every car horn, loudspeaker and toxic fume in your vicinity. This can leave us feeling overwhelmed, anxious, and tense. It’s […]
COVID-19: What I Will Never Again Take for Granted
COVID-19: What I Will Never Again Take for Granted The COVID-19 pandemic has caused everyone to pause and re-evaluate their physical health and wellbeing. For a typically healthy individual without any physical impairments to their physical health, this is something we take for granted. Diseases that spread have always been around, and it continues to […]
Unconditional Permission to Eat… What?
Unconditional Permission to Eat… What? For a mindful, intuitive eater, unconditional permission is about choice and self-trust. Decisions are anchored in attunement with our body’s hunger and fullness cues, awareness of our emotional needs, and a desire to truly nurture ourselves. The autumn season is here. With it an increased flow of information on nutrition. […]
Emotional Strength for Mental Wellbeing and Productivity
Emotional Strength for Mental Wellbeing and Productivity We all dream of living a life filled with ease, flow, and personal fulfillment. Yet how often do we feel rushed, unmotivated, irritable, or totally unfocused? If we allow the energy from the environment around us to control our emotional state, we are easily derailed. The key to […]
NLP and Detecting Frauds
NLP and Detecting Frauds The first time I learned about Neuro-Linguistic Programming (or NLP) was through a short seminar entitled “A Way to Detect a Liar.” The discussion was fascinating, but I should say that I was not satisfied. Let me tell you why. In this article: NLP and Detecting Frauds Lie Game Stunt The […]
Life Coach Training Institute— Crisis Management
Life Coach Training Institute— Crisis Management I have learned more about crisis management when I took up an online life coach certification program. Fortunately, I was able to use the things I learned when the COVID-19 crisis took a toll on almost every business in the globe. Here I can share with you a handful […]
How Mindfulness Affects the Brain and Body: Scientific Insights into Mental and Physical Benefits
Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of our own thoughts and feelings in a non-judgmental way. The consistently growing body of research posits that mindfulness has profound implications for both mental and physical health. It has been shown to reduce stress […]
Mentoring vs. Coaching: Which One Do You Really Need?
Mentoring vs. Coaching: Which One Do You Really Need? Mentoring vs Coaching both exist for the same purpose: helping others grow, develop and reach their full potential. It is important to seek personal development for yourself and your career to fully achieve a sense of fulfillment. I wanted to pursue a mentoring career even wanting […]
What Is the Most Important Activity for Self-Transformation?
What is the most important activity for self-transformation? Making activity for self-transformation may actually be better and more effective than trying to make a lot of big changes. When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It […]